13.1 km | 01:36:08 | 07:21/km日期: 2021-06-21 04:18 - 平均心率: 113 - 卡路里: 559 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 69%
Pace: 06'26" / 06'05" / 06'07" / 06'07" / 06'03" / 06'03" / 06'05" / 11'10" / 05'58" / 11'30" / 08'16" / 08'41" / 07'16" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+00'28") | 1000 / 1000 |
2 | | 06'04" (+00'07") | 1000 / 2000 |
3 | | 06'07" (+00'10") | 1000 / 3000 |
4 | | 06'06" (+00'09") | 1000 / 4000 |
5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 06'03" (+00'06") | 1000 / 6000 |
7 | | 06'04" (+00'07") | 1000 / 7000 |
8 | | 11'10" (+05'13") | 1000 / 8000 |
9 | | 05'57" | 1000 / 9000 |
10 | | 11'30" (+05'33") | 1000 / 10000 |
11 | | 08'15" (+02'18") | 1000 / 11000 |
12 | | 08'40" (+02'43") | 1000 / 12000 |
13 | | 07'16" (+01'19") | 1000 / 13000 |
14 | | 05'44" | 61 / 13061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 313.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'05" | 00:12'31" |
3 | 06'07" | 00:18'38" |
4 | 06'07" | 00:24'45" |
5 | 06'03" | 00:30'48" |
6 | 06'03" | 00:36'51" |
7 | 06'05" | 00:42'56" |
8 | 11'10" | 00:54'06" |
9 | 05'58" | 01:00'04" |
10 | 11'30" | 01:11'34" |
11 | 08'16" | 01:19'50" |
12 | 08'41" | 01:28'31" |
13 | 07'16" | 01:35'47" |
13.1 | 05'41" | 01:36'08" |