35.6 km | 03:36:53 | 06:05/km日期: 2015-03-10 10:32 - 總爬升: 378 m - 地點: 十八尖山&交大 - 天氣: 冷 - 平均心率: 63 - 卡路里: 1199 Cal - 溫度: 12°C - 濕度: 90%
Pace: 06'10" / 06'09" / 05'54" / 05'40" / 05'18" / 05'13" / 04'52" / 05'12" / 05'16" / 06'12" / 05'11" / 05'05" / 05'28" / 06'21" / 06'29" / 08'03" / 05'45" / 06'10" / 05'38" / 04'41" / 05'02" / 06'59" / 05'48" / 05'19" / 05'48" / 05'16" / 05'38" / 05'51" / 08'12" / 06'44" / 05'57" / 05'43" / 05'39" / 13'49" / 05'51" / 08'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 281.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'09" | 00:12'19" |
3 | 05'54" | 00:18'13" |
4 | 05'40" | 00:23'53" |
5 | 05'18" | 00:29'11" |
6 | 05'13" | 00:34'24" |
7 | 04'52" | 00:39'16" |
8 | 05'12" | 00:44'28" |
9 | 05'16" | 00:49'44" |
10 | 06'12" | 00:55'56" |
11 | 05'11" | 01:01'07" |
12 | 05'05" | 01:06'12" |
13 | 05'28" | 01:11'40" |
14 | 06'21" | 01:18'01" |
15 | 06'29" | 01:24'30" |
16 | 08'03" | 01:32'33" |
17 | 05'45" | 01:38'18" |
18 | 06'10" | 01:44'28" |
19 | 05'38" | 01:50'06" |
20 | 04'41" | 01:54'47" |
21 | 05'02" | 01:59'49" |
22 | 06'59" | 02:06'48" |
23 | 05'48" | 02:12'36" |
24 | 05'19" | 02:17'55" |
25 | 05'48" | 02:23'43" |
26 | 05'16" | 02:28'59" |
27 | 05'38" | 02:34'37" |
28 | 05'51" | 02:40'28" |
29 | 08'12" | 02:48'40" |
30 | 06'44" | 02:55'24" |
31 | 05'57" | 03:01'21" |
32 | 05'43" | 03:07'04" |
33 | 05'39" | 03:12'43" |
34 | 13'49" | 03:26'32" |
35 | 05'51" | 03:32'23" |
35.6 | 08'06" | 03:36'53" |