19.3 km | 01:52:22 | 05:48/km日期: 2021-06-20 04:45 - 總爬升: 152 m - 平均心率: 157 - 卡路里: 1506 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 71%
Pace: 06'30" / 06'15" / 06'01" / 06'10" / 06'11" / 06'00" / 06'02" / 05'53" / 05'53" / 06'11" / 05'51" / 05'46" / 05'23" / 05'29" / 05'33" / 05'33" / 05'17" / 05'19" / 05'23" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+00'58") | 1000 / 2000 |
| 3 | | 06'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'52") | 1000 / 4000 |
| 5 | | 06'11" (+00'54") | 1000 / 5000 |
| 6 | | 06'00" (+00'43") | 1000 / 6000 |
| 7 | | 06'01" (+00'44") | 1000 / 7000 |
| 8 | | 05'52" (+00'35") | 1000 / 8000 |
| 9 | | 05'53" (+00'36") | 1000 / 9000 |
| 10 | | 06'10" (+00'53") | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 05'45" (+00'28") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'28" (+00'11") | 1000 / 14000 |
| 15 | | 05'33" (+00'16") | 1000 / 15000 |
| 16 | | 05'32" (+00'15") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'19" (+00'02") | 1000 / 18000 |
| 19 | | 05'22" (+00'05") | 1000 / 19000 |
| 20 | | 04'58" | 341 / 19341 |
昨天午睡沒睡好，休養不夠，早上濃濃的倦怠感，由前7公里沒有一個5字頭的成績可見一斑，但好在沒有崩盤，最後還是沒差太多。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
434.80 km 
NIKE Zoom Fly 3 累積 :
9171.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'01" | 00:18'46" |
| 4 | 06'10" | 00:24'56" |
| 5 | 06'11" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 06'02" | 00:43'09" |
| 8 | 05'53" | 00:49'02" |
| 9 | 05'53" | 00:54'55" |
| 10 | 06'11" | 01:01'06" |
| 11 | 05'51" | 01:06'57" |
| 12 | 05'46" | 01:12'43" |
| 13 | 05'23" | 01:18'06" |
| 14 | 05'29" | 01:23'35" |
| 15 | 05'33" | 01:29'08" |
| 16 | 05'33" | 01:34'41" |
| 17 | 05'17" | 01:39'58" |
| 18 | 05'19" | 01:45'17" |
| 19 | 05'23" | 01:50'40" |
| 19.3 | 04'58" | 01:52'22" |
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