14.9 km | 01:19:00 | 05:18/km日期: 2015-03-14 06:12 - 總爬升: 283 m - 卡路里: 1228 Cal - 溫度: 16°C - 濕度: 98%
Pace: 06'32" / 05'56" / 05'34" / 05'14" / 04'46" / 04'26" / 05'26" / 05'13" / 06'25" / 05'27" / 04'41" / 04'52" / 05'01" / 05'10" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'01") | 998 / 998 |
| 2 | | 05'54" (+01'26") | 1013 / 2011 |
| 3 | | 05'36" (+01'08") | 1005 / 3017 |
| 4 | | 05'14" (+00'46") | 999 / 4016 |
| 5 | | 04'44" (+00'16") | 1012 / 5029 |
| 6 | | 04'28" | 1007 / 6037 |
| 7 | | 05'23" (+00'55") | 1005 / 7042 |
| 8 | | 05'18" (+00'50") | 1000 / 8042 |
| 9 | | 06'20" (+01'52") | 1004 / 9047 |
| 10 | | 05'25" (+00'57") | 1001 / 10048 |
| 11 | | 04'41" (+00'13") | 1017 / 11065 |
| 12 | | 04'52" (+00'24") | 1002 / 12067 |
| 13 | | 05'02" (+00'34") | 1008 / 13076 |
| 14 | | 05'09" (+00'41") | 1004 / 14081 |
| 15 | | 04'43" (+00'15") | 810 / 14891 |
| 16 | | 07'23" (+02'55") | 6 / 14898 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'56" | 00:12'28" |
| 3 | 05'34" | 00:18'02" |
| 4 | 05'14" | 00:23'16" |
| 5 | 04'46" | 00:28'02" |
| 6 | 04'26" | 00:32'28" |
| 7 | 05'26" | 00:37'54" |
| 8 | 05'13" | 00:43'07" |
| 9 | 06'25" | 00:49'32" |
| 10 | 05'27" | 00:54'59" |
| 11 | 04'41" | 00:59'40" |
| 12 | 04'52" | 01:04'32" |
| 13 | 05'01" | 01:09'33" |
| 14 | 05'10" | 01:14'43" |
| 14.9 | 04'46" | 01:19'00" |
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