30.0 km | 03:16:04 | 06:31/km日期: 2015-03-12 14:12 - 總爬升: 472 m - 卡路里: 1516 Cal - 溫度: 21°C - 濕度: 79%
Pace: 07'22" / 06'24" / 06'27" / 05'52" / 06'45" / 06'32" / 07'02" / 06'14" / 06'21" / 06'36" / 06'46" / 06'41" / 06'10" / 05'43" / 06'12" / 06'09" / 06'16" / 06'09" / 06'07" / 06'14" / 06'11" / 06'23" / 06'46" / 06'48" / 06'57" / 06'37" / 06'24" / 07'19" / 06'32" / 07'50" / 07'13" /
3月累積里程 : 204.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'24" | 00:13'46" |
| 3 | 06'27" | 00:20'13" |
| 4 | 05'52" | 00:26'05" |
| 5 | 06'45" | 00:32'50" |
| 6 | 06'32" | 00:39'22" |
| 7 | 07'02" | 00:46'24" |
| 8 | 06'14" | 00:52'38" |
| 9 | 06'21" | 00:58'59" |
| 10 | 06'36" | 01:05'35" |
| 11 | 06'46" | 01:12'21" |
| 12 | 06'41" | 01:19'02" |
| 13 | 06'10" | 01:25'12" |
| 14 | 05'43" | 01:30'55" |
| 15 | 06'12" | 01:37'07" |
| 16 | 06'09" | 01:43'16" |
| 17 | 06'16" | 01:49'32" |
| 18 | 06'09" | 01:55'41" |
| 19 | 06'07" | 02:01'48" |
| 20 | 06'14" | 02:08'02" |
| 21 | 06'11" | 02:14'13" |
| 22 | 06'23" | 02:20'36" |
| 23 | 06'46" | 02:27'22" |
| 24 | 06'48" | 02:34'10" |
| 25 | 06'57" | 02:41'07" |
| 26 | 06'37" | 02:47'44" |
| 27 | 06'24" | 02:54'08" |
| 28 | 07'19" | 03:01'27" |
| 29 | 06'32" | 03:07'59" |
| 30 | 07'50" | 03:15'49" |
| 30.0 | 06'18" | 03:16'02" |
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