21.1 km | 01:44:54 | 04:57/km日期: 2015-03-15 05:59 - 卡路里: 1256 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'13" / 04'37" / 04'29" / 04'28" / 04'44" / 04'49" / 04'53" / 04'52" / 05'02" / 04'41" / 04'55" / 04'59" / 04'47" / 04'56" / 05'07" / 05'06" / 05'09" / 05'02" / 05'19" / 05'03" / 04'50" / 06'11" /
3月累積里程 : 221.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'37" | 00:10'50" |
3 | 04'29" | 00:15'19" |
4 | 04'28" | 00:19'47" |
5 | 04'44" | 00:24'31" |
6 | 04'49" | 00:29'20" |
7 | 04'53" | 00:34'13" |
8 | 04'52" | 00:39'05" |
9 | 05'02" | 00:44'07" |
10 | 04'41" | 00:48'48" |
11 | 04'55" | 00:53'43" |
12 | 04'59" | 00:58'42" |
13 | 04'47" | 01:03'29" |
14 | 04'56" | 01:08'25" |
15 | 05'07" | 01:13'32" |
16 | 05'06" | 01:18'38" |
17 | 05'09" | 01:23'47" |
18 | 05'02" | 01:28'49" |
19 | 05'19" | 01:34'08" |
20 | 05'03" | 01:39'11" |
21 | 04'50" | 01:44'01" |
21.1 | 06'11" | 01:44'53" |