7.0 km | 00:40:27 | 05:46/km日期: 2015-03-14 05:19 - 卡路里: 423 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'41" / 06'21" / 10'32" / 06'25" / 05'18" / 04'22" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'36") | 400 / 400 |
| 2 | | 06'39" (+02'23") | 400 / 800 |
| 3 | | 06'21" (+02'05") | 400 / 1200 |
| 4 | | 06'27" (+02'11") | 400 / 1600 |
| 5 | | 06'15" (+01'59") | 400 / 2000 |
| 6 | | 04'54" (+00'38") | 400 / 2400 |
| 7 | | 05'18" (+01'02") | 400 / 2800 |
| 8 | | 06'26" (+02'10") | 400 / 3199 |
| 9 | | 06'16" (+02'00") | 400 / 3599 |
| 10 | | 06'26" (+02'10") | 400 / 3999 |
| 11 | | 06'20" (+02'04") | 400 / 4399 |
| 12 | | 05'52" (+01'36") | 93 / 4493 |
| 13 | | 04'19" (+00'03") | 400 / 4893 |
| 14 | | 04'34" (+00'18") | 400 / 5293 |
| 15 | | 04'16" | 400 / 5693 |
| 16 | | 04'20" (+00'04") | 400 / 6093 |
| 17 | | 04'27" (+00'11") | 400 / 6493 |
| 18 | | 07'25" (+03'09") | 400 / 6893 |
| 19 | | 06'52" (+02'36") | 119 / 7012 |
3月累積里程 : 252.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'21" | 00:13'02" |
| 3 | 10'32" | 00:23'34" |
| 4 | 06'25" | 00:29'59" |
| 5 | 05'18" | 00:35'17" |
| 6 | 04'22" | 00:39'39" |
| 7 | 05'54" | 00:45'33" |
| 7.0 | 07'48" | 00:45'39" |
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