37.9 km | 04:15:53 | 06:45/km日期: 2015-03-14 07:11 - 總爬升: 129 m - 平均心率: 73 - 卡路里: 2520 Cal - 溫度: 16°C - 濕度: 98%
Pace: 05'32" / 05'59" / 05'46" / 05'49" / 05'40" / 05'33" / 05'29" / 05'52" / 05'59" / 05'44" / 06'10" / 05'47" / 05'53" / 08'11" / 05'33" / 06'15" / 06'07" / 07'55" / 06'02" / 07'25" / 06'17" / 04'51" / 00'03" / 03'52" / 06'57" / 06'11" / 06'54" / 08'25" / 10'51" / 06'14" / 07'56" / 06'41" / 10'32" / 10'25" / 09'31" / 06'24" / 08'24" / 09'01" / 04'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 241.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'59" | 00:11'31" |
| 3 | 05'46" | 00:17'17" |
| 4 | 05'49" | 00:23'06" |
| 5 | 05'40" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 05'29" | 00:39'48" |
| 8 | 05'52" | 00:45'40" |
| 9 | 05'59" | 00:51'39" |
| 10 | 05'44" | 00:57'23" |
| 11 | 06'10" | 01:03'33" |
| 12 | 05'47" | 01:09'20" |
| 13 | 05'53" | 01:15'13" |
| 14 | 08'11" | 01:23'24" |
| 15 | 05'33" | 01:28'57" |
| 16 | 06'15" | 01:35'12" |
| 17 | 06'07" | 01:41'19" |
| 18 | 07'55" | 01:49'14" |
| 19 | 06'02" | 01:55'16" |
| 20 | 07'25" | 02:02'41" |
| 21 | 06'17" | 02:08'58" |
| 22 | 04'51" | 02:13'49" |
| 23 | 00'03" | 02:13'52" |
| 24 | 03'52" | 02:17'44" |
| 25 | 06'57" | 02:24'41" |
| 26 | 06'11" | 02:30'52" |
| 27 | 06'54" | 02:37'46" |
| 28 | 08'25" | 02:46'11" |
| 29 | 10'51" | 02:57'02" |
| 30 | 06'14" | 03:03'16" |
| 31 | 07'56" | 03:11'12" |
| 32 | 06'41" | 03:17'53" |
| 33 | 10'32" | 03:28'25" |
| 34 | 10'25" | 03:38'50" |
| 35 | 09'31" | 03:48'21" |
| 36 | 06'24" | 03:54'45" |
| 37 | 08'24" | 04:03'09" |
| 38 | 09'01" | 04:12'10" |
| 37.9 | -40'-23" | 04:15'53" |
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