13.0 km | 01:18:47 | 06:03/km日期: 2021-06-15 17:48 - 平均心率: 128 - 卡路里: 859 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 06'21" / 06'04" / 18'13" / 06'24" / 08'12" / 06'04" / 06'02" / 07'14" / 06'07" / 05'55" / 05'58" / 06'11" / 05'53" / 12'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 21298~25885 | 65~79% |
2:M馬拉松配速區 | 25885~29162 | 79~89% |
3:T乳酸耐力區 | 29162~30145 | 89~92% |
4:A無氧耐力區 | 30145~31947 | 92~97.5% |
5:I最大耗氧區 | 31947~32767 | 97.5~100% |
最大心率為32767 點此去設定最大心率 |
6月累積里程 : 325.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'04" | 00:12'25" |
3 | 18'13" | 00:30'38" |
4 | 06'24" | 00:37'02" |
5 | 08'12" | 00:45'14" |
6 | 06'04" | 00:51'18" |
7 | 06'02" | 00:57'20" |
8 | 07'14" | 01:04'34" |
9 | 06'07" | 01:10'41" |
10 | 05'55" | 01:16'36" |
11 | 05'58" | 01:22'34" |
12 | 06'11" | 01:28'45" |
13 | 05'53" | 01:34'38" |
13.0 | 12'04" | 01:34'41" |