15.0 km | 01:09:31 | 04:37/km日期: 2015-03-05 21:59 - 總爬升: 115 m - 地點: 竹科 - 天氣: 下過雨 - 卡路里: 813 Cal - 總步數: 13026 - 平均步頻: 187 - 平均步幅: 115 cm - 溫度: 15°C - 濕度: 97%
Pace: 04'34" / 04'48" / 04'29" / 04'21" / 04'49" / 05'02" / 04'50" / 04'18" / 04'37" / 04'31" / 04'25" / 04'34" / 04'36" / 04'15" / 04'30" / 18'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'49" (+00'34") | 1009 / 1009 | 178 / 116 |
| 2 | | 04'44" (+00'29") | 1002 / 2011 | 183 / 115 |
| 3 | | 04'30" (+00'15") | 997 / 3009 | 186 / 118 |
| 4 | | 04'25" (+00'10") | 995 / 4004 | 188 / 120 |
| 5 | | 04'49" (+00'34") | 998 / 5003 | 187 / 110 |
| 6 | | 05'05" (+00'50") | 1010 / 6013 | 187 / 104 |
| 7 | | 04'44" (+00'29") | 997 / 7010 | 188 / 111 |
| 8 | | 04'19" (+00'04") | 994 / 8005 | 190 / 121 |
| 9 | | 04'37" (+00'22") | 998 / 9003 | 191 / 112 |
| 10 | | 04'32" (+00'17") | 1008 / 10012 | 188 / 116 |
| 11 | | 04'25" (+00'10") | 998 / 11011 | 192 / 117 |
| 12 | | 04'33" (+00'18") | 997 / 12008 | 191 / 114 |
| 13 | | 04'34" (+00'19") | 994 / 13003 | 190 / 114 |
| 14 | | 04'15" | 998 / 14001 | 192 / 122 |
| 15 | | 04'32" (+00'17") | 1010 / 15011 | 190 / 115 |
| 16 | | 12'42" (+08'27") | 35 / 15046 | 31 / 252 |
好像漸漸習慣 440左右的速度了
以前這個體感大概都450~500左右 @@"
下過雨力行路還是臭氣一堆！
3月累積里程 : 151.20 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'48" | 00:09'22" |
| 3 | 04'29" | 00:13'51" |
| 4 | 04'21" | 00:18'12" |
| 5 | 04'49" | 00:23'01" |
| 6 | 05'02" | 00:28'03" |
| 7 | 04'50" | 00:32'53" |
| 8 | 04'18" | 00:37'11" |
| 9 | 04'37" | 00:41'48" |
| 10 | 04'31" | 00:46'19" |
| 11 | 04'25" | 00:50'44" |
| 12 | 04'34" | 00:55'18" |
| 13 | 04'36" | 00:59'54" |
| 14 | 04'15" | 01:04'09" |
| 15 | 04'30" | 01:08'39" |
| 15.0 | 18'12" | 01:09'31" |
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