15.5 km | 01:34:59 | 06:08/km日期: 2015-03-08 16:38 - 平均心率: 102 - 卡路里: 1292 Cal - 溫度: 19°C - 濕度: 70%
Pace: 05'43" / 05'39" / 05'39" / 05'36" / 06'22" / 05'34" / 08'48" / 05'37" / 06'16" / 05'32" / 05'16" / 05'26" / 05'40" / 06'07" / 08'54" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 213.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'39" | 00:17'01" |
4 | 05'36" | 00:22'37" |
5 | 06'22" | 00:28'59" |
6 | 05'34" | 00:34'33" |
7 | 08'48" | 00:43'21" |
8 | 05'37" | 00:48'58" |
9 | 06'16" | 00:55'14" |
10 | 05'32" | 01:00'46" |
11 | 05'16" | 01:06'02" |
12 | 05'26" | 01:11'28" |
13 | 05'40" | 01:17'08" |
14 | 06'07" | 01:23'15" |
15 | 08'54" | 01:32'09" |
15.5 | 06'10" | 01:34'59" |