12.2 km | 00:58:22 | 04:46/km日期: 2015-03-11 06:14 - 卡路里: 693 Cal - 溫度: 14°C - 濕度: 89%
Pace: 04'52" / 04'44" / 04'44" / 04'36" / 04'32" / 04'44" / 04'40" / 04'44" / 04'44" / 04'40" / 04'48" / 04'52" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'33") | 1008 / 1008 |
| 2 | | 04'43" (+00'11") | 997 / 2005 |
| 3 | | 04'45" (+00'13") | 996 / 3002 |
| 4 | | 04'34" (+00'02") | 1004 / 4006 |
| 5 | | 04'32" | 999 / 5005 |
| 6 | | 04'47" (+00'15") | 996 / 6001 |
| 7 | | 04'34" (+00'02") | 1000 / 7001 |
| 8 | | 04'45" (+00'13") | 999 / 8000 |
| 9 | | 04'46" (+00'14") | 1004 / 9006 |
| 10 | | 04'41" (+00'09") | 993 / 9999 |
| 11 | | 04'48" (+00'16") | 1000 / 11000 |
| 12 | | 04'49" (+00'17") | 996 / 11996 |
| 13 | | 04'50" (+00'18") | 306 / 12302 |
3月累積里程 : 368.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'44" | 00:09'36" |
| 3 | 04'44" | 00:14'20" |
| 4 | 04'36" | 00:18'56" |
| 5 | 04'32" | 00:23'28" |
| 6 | 04'44" | 00:28'12" |
| 7 | 04'40" | 00:32'52" |
| 8 | 04'44" | 00:37'36" |
| 9 | 04'44" | 00:42'20" |
| 10 | 04'40" | 00:47'00" |
| 11 | 04'48" | 00:51'48" |
| 12 | 04'52" | 00:56'40" |
| 12.3 | 03'18" | 00:57'40" |
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