10.2 km | 01:12:26 | 07:05/km日期: 2021-06-12 17:52 - 總爬升: 239 m - 平均心率: 140 - 卡路里: 571 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 75%
Pace: 05'56" / 07'05" / 07'01" / 04'49" / 04'36" / 08'45" / 09'44" / 07'53" / 08'09" / 07'11" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'01") | 1000 / 1000 |
2 | | 07'05" (+03'11") | 1000 / 2000 |
3 | | 07'01" (+03'07") | 1000 / 3000 |
4 | | 04'48" (+00'54") | 1000 / 4000 |
5 | | 04'36" (+00'42") | 1000 / 5000 |
6 | | 04'32" (+00'38") | 200 / 5200 |
7 | | 13'49" (+09'55") | 216 / 5416 |
8 | | 04'21" (+00'27") | 200 / 5616 |
9 | | 17'50" (+13'56") | 168 / 5785 |
10 | | 04'28" (+00'34") | 200 / 5985 |
11 | | 12'44" (+08'50") | 235 / 6220 |
12 | | 04'17" (+00'23") | 200 / 6420 |
13 | | 13'42" (+09'48") | 218 / 6639 |
14 | | 04'11" (+00'17") | 200 / 6839 |
15 | | 13'59" (+10'05") | 214 / 7053 |
16 | | 04'26" (+00'32") | 200 / 7253 |
17 | | 08'20" (+04'26") | 359 / 7613 |
18 | | 04'29" (+00'35") | 200 / 7813 |
19 | | 09'43" (+05'49") | 308 / 8121 |
20 | | 04'18" (+00'24") | 200 / 8321 |
21 | | 10'07" (+06'13") | 296 / 8618 |
22 | | 04'18" (+00'24") | 200 / 8818 |
23 | | 14'09" (+10'15") | 211 / 9030 |
24 | | 03'54" | 200 / 9230 |
25 | | 12'35" (+08'41") | 238 / 9468 |
26 | | 05'45" (+01'51") | 752 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 183.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 07'05" | 00:13'01" |
3 | 07'01" | 00:20'02" |
4 | 04'49" | 00:24'51" |
5 | 04'36" | 00:29'27" |
6 | 08'45" | 00:38'12" |
7 | 09'44" | 00:47'56" |
8 | 07'53" | 00:55'49" |
9 | 08'09" | 01:03'58" |
10 | 07'11" | 01:11'09" |
10.2 | 06'06" | 01:12'30" |