20.5 km | 02:57:02 | 08:38/km日期: 2015-02-27 08:25 - 總爬升: 608 m - 卡路里: 1566 Cal
Pace: 06'58" / 06'52" / 06'57" / 07'50" / 06'22" / 09'39" / 06'10" / 06'23" / 06'33" / 06'35" / 05'28" / 05'48" / 04'42" / 10'11" / 11'53" / 15'23" / 10'10" / 08'55" / 25'24" / 06'54" / 04'05" /
2月累積里程 : 112.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'52" | 00:13'50" |
3 | 06'57" | 00:20'47" |
4 | 07'50" | 00:28'37" |
5 | 06'22" | 00:34'59" |
6 | 09'39" | 00:44'38" |
7 | 06'10" | 00:50'48" |
8 | 06'23" | 00:57'11" |
9 | 06'33" | 01:03'44" |
10 | 06'35" | 01:10'19" |
11 | 05'28" | 01:15'47" |
12 | 05'48" | 01:21'35" |
13 | 04'42" | 01:26'17" |
14 | 10'11" | 01:36'28" |
15 | 11'53" | 01:48'21" |
16 | 15'23" | 02:03'44" |
17 | 10'10" | 02:13'54" |
18 | 08'55" | 02:22'49" |
19 | 25'24" | 02:48'13" |
20 | 06'54" | 02:55'07" |
20.5 | 04'05" | 02:57'02" |