30.6 km | 02:32:52 | 05:00/km日期: 2015-03-10 08:34 - 總爬升: 567 m - 卡路里: 1760 Cal - 總步數: 26884 - 平均步頻: 175 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 77%
Pace: 05'02" / 04'54" / 04'36" / 04'36" / 04'37" / 04'33" / 04'35" / 04'43" / 05'18" / 04'51" / 04'52" / 05'00" / 05'31" / 06'40" / 04'51" / 05'25" / 06'56" / 04'53" / 05'54" / 03'30" / 04'13" / 05'44" / 07'26" / 04'48" / 03'54" / 04'07" / 05'29" / 04'18" / 04'39" / 04'24" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+01'28") | 1004 / 1004 | 175 / 113 |
2 | | 04'55" (+01'23") | 1006 / 2010 | 176 / 115 |
3 | | 04'34" (+01'02") | 994 / 3005 | 177 / 123 |
4 | | 04'38" (+01'06") | 1003 / 4008 | 178 / 120 |
5 | | 04'35" (+01'03") | 996 / 5004 | 177 / 122 |
6 | | 04'34" (+01'02") | 995 / 6000 | 178 / 122 |
7 | | 04'35" (+01'03") | 1008 / 7009 | 180 / 120 |
8 | | 04'42" (+01'10") | 991 / 8000 | 179 / 118 |
9 | | 05'16" (+01'44") | 1004 / 9004 | 177 / 106 |
10 | | 04'52" (+01'20") | 1003 / 10008 | 178 / 114 |
11 | | 04'53" (+01'21") | 998 / 11006 | 180 / 113 |
12 | | 05'01" (+01'29") | 994 / 12001 | 174 / 113 |
13 | | 05'32" (+02'00") | 998 / 13000 | 173 / 103 |
14 | | 06'35" (+03'03") | 1006 / 14006 | 167 / 90 |
15 | | 04'52" (+01'20") | 997 / 15004 | 173 / 118 |
16 | | 05'28" (+01'56") | 1002 / 16007 | 178 / 102 |
17 | | 06'55" (+03'23") | 1002 / 17009 | 169 / 85 |
18 | | 04'50" (+01'18") | 995 / 18005 | 180 / 114 |
19 | | 05'51" (+02'19") | 1000 / 19005 | 135 / 126 |
20 | | 03'32" | 1004 / 20009 | 187 / 150 |
21 | | 04'13" (+00'41") | 997 / 21006 | 182 / 129 |
22 | | 05'45" (+02'13") | 1000 / 22007 | 175 / 98 |
23 | | 07'31" (+03'59") | 996 / 23004 | 167 / 79 |
24 | | 04'41" (+01'09") | 1001 / 24005 | 180 / 118 |
25 | | 03'54" (+00'22") | 998 / 25004 | 187 / 136 |
26 | | 04'07" (+00'35") | 999 / 26003 | 187 / 129 |
27 | | 05'29" (+01'57") | 1002 / 27006 | 177 / 102 |
28 | | 04'19" (+00'47") | 996 / 28002 | 181 / 127 |
29 | | 04'36" (+01'04") | 1006 / 29008 | 179 / 120 |
30 | | 04'24" (+00'52") | 1001 / 30009 | 183 / 123 |
31 | | 04'30" (+00'58") | 539 / 30549 | 178 / 124 |
3月累積里程 : 486.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 04'54" | 00:09'56" |
3 | 04'36" | 00:14'32" |
4 | 04'36" | 00:19'08" |
5 | 04'37" | 00:23'45" |
6 | 04'33" | 00:28'18" |
7 | 04'35" | 00:32'53" |
8 | 04'43" | 00:37'36" |
9 | 05'18" | 00:42'54" |
10 | 04'51" | 00:47'45" |
11 | 04'52" | 00:52'37" |
12 | 05'00" | 00:57'37" |
13 | 05'31" | 01:03'08" |
14 | 06'40" | 01:09'48" |
15 | 04'51" | 01:14'39" |
16 | 05'25" | 01:20'04" |
17 | 06'56" | 01:27'00" |
18 | 04'53" | 01:31'53" |
19 | 05'54" | 01:37'47" |
20 | 03'30" | 01:41'17" |
21 | 04'13" | 01:45'30" |
22 | 05'44" | 01:51'14" |
23 | 07'26" | 01:58'40" |
24 | 04'48" | 02:03'28" |
25 | 03'54" | 02:07'22" |
26 | 04'07" | 02:11'29" |
27 | 05'29" | 02:16'58" |
28 | 04'18" | 02:21'16" |
29 | 04'39" | 02:25'55" |
30 | 04'24" | 02:30'19" |
30.6 | 04'37" | 02:32'52" |