30.5 km | 02:49:37 | 05:33/km日期: 2015-03-09 08:35 - 總爬升: 559 m - 卡路里: 1732 Cal - 總步數: 28524 - 平均步頻: 168 - 平均步幅: 107 cm - 溫度: 22°C - 濕度: 69%
Pace: 04'54" / 04'52" / 04'38" / 04'52" / 04'43" / 04'48" / 04'46" / 04'56" / 05'30" / 05'11" / 05'12" / 05'41" / 06'19" / 07'23" / 05'12" / 06'11" / 07'44" / 05'20" / 07'19" / 04'05" / 04'53" / 06'45" / 08'19" / 05'21" / 04'32" / 04'52" / 06'57" / 04'57" / 05'20" / 05'08" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'47") | 1005 / 1005 | 175 / 116 |
2 | | 04'50" (+00'45") | 1003 / 2009 | 177 / 115 |
3 | | 04'38" (+00'33") | 997 / 3006 | 180 / 119 |
4 | | 04'52" (+00'47") | 998 / 4005 | 179 / 114 |
5 | | 04'45" (+00'40") | 1002 / 5008 | 177 / 118 |
6 | | 04'47" (+00'42") | 991 / 5999 | 177 / 117 |
7 | | 04'45" (+00'40") | 1002 / 7001 | 178 / 117 |
8 | | 04'57" (+00'52") | 1006 / 8008 | 177 / 113 |
9 | | 05'30" (+01'25") | 998 / 9007 | 174 / 104 |
10 | | 05'11" (+01'06") | 999 / 10007 | 175 / 109 |
11 | | 05'12" (+01'07") | 997 / 11004 | 176 / 108 |
12 | | 05'42" (+01'37") | 996 / 12001 | 168 / 104 |
13 | | 06'18" (+02'13") | 1004 / 13005 | 164 / 96 |
14 | | 07'22" (+03'17") | 998 / 14004 | 159 / 84 |
15 | | 05'14" (+01'09") | 1006 / 15010 | 175 / 108 |
16 | | 06'08" (+02'03") | 994 / 16005 | 172 / 94 |
17 | | 07'44" (+03'39") | 1000 / 17005 | 161 / 80 |
18 | | 05'19" (+01'14") | 999 / 18004 | 176 / 106 |
19 | | 07'19" (+03'14") | 1003 / 19007 | 126 / 108 |
20 | | 04'05" | 999 / 20007 | 180 / 135 |
21 | | 04'52" (+00'47") | 995 / 21002 | 178 / 115 |
22 | | 06'46" (+02'41") | 1006 / 22009 | 155 / 94 |
23 | | 08'25" (+04'20") | 994 / 23003 | 159 / 74 |
24 | | 05'15" (+01'10") | 1001 / 24004 | 174 / 108 |
25 | | 04'32" (+00'27") | 1003 / 25008 | 180 / 122 |
26 | | 04'53" (+00'48") | 997 / 26005 | 179 / 113 |
27 | | 06'56" (+02'51") | 997 / 27003 | 109 / 131 |
28 | | 04'56" (+00'51") | 997 / 28000 | 177 / 114 |
29 | | 05'19" (+01'14") | 1003 / 29004 | 174 / 107 |
30 | | 05'08" (+01'03") | 999 / 30003 | 180 / 108 |
31 | | 05'13" (+01'08") | 542 / 30546 | 173 / 110 |
3月累積里程 : 486.66 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'38" | 00:14'24" |
4 | 04'52" | 00:19'16" |
5 | 04'43" | 00:23'59" |
6 | 04'48" | 00:28'47" |
7 | 04'46" | 00:33'33" |
8 | 04'56" | 00:38'29" |
9 | 05'30" | 00:43'59" |
10 | 05'11" | 00:49'10" |
11 | 05'12" | 00:54'22" |
12 | 05'41" | 01:00'03" |
13 | 06'19" | 01:06'22" |
14 | 07'23" | 01:13'45" |
15 | 05'12" | 01:18'57" |
16 | 06'11" | 01:25'08" |
17 | 07'44" | 01:32'52" |
18 | 05'20" | 01:38'12" |
19 | 07'19" | 01:45'31" |
20 | 04'05" | 01:49'36" |
21 | 04'53" | 01:54'29" |
22 | 06'45" | 02:01'14" |
23 | 08'19" | 02:09'33" |
24 | 05'21" | 02:14'54" |
25 | 04'32" | 02:19'26" |
26 | 04'52" | 02:24'18" |
27 | 06'57" | 02:31'15" |
28 | 04'57" | 02:36'12" |
29 | 05'20" | 02:41'32" |
30 | 05'08" | 02:46'40" |
30.5 | 05'23" | 02:49'37" |