28.9 km | 03:05:55 | 06:25/km日期: 2014-12-13 06:47 - 總爬升: 519 m - 卡路里: 2081 Cal - 溫度: 14°C - 濕度: 64%
Pace: 06'26" / 06'01" / 06'10" / 05'52" / 05'52" / 05'58" / 05'45" / 08'15" / 06'10" / 06'41" / 07'07" / 06'47" / 06'53" / 06'47" / 06'35" / 05'56" / 06'49" / 08'06" / 06'42" / 05'44" / 06'13" / 06'00" / 09'06" / 05'52" / 06'18" / 05'29" / 05'22" / 05'38" / 05'53" /
12月累積里程 : 199.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'01" | 00:12'27" |
3 | 06'10" | 00:18'37" |
4 | 05'52" | 00:24'29" |
5 | 05'52" | 00:30'21" |
6 | 05'58" | 00:36'19" |
7 | 05'45" | 00:42'04" |
8 | 08'15" | 00:50'19" |
9 | 06'10" | 00:56'29" |
10 | 06'41" | 01:03'10" |
11 | 07'07" | 01:10'17" |
12 | 06'47" | 01:17'04" |
13 | 06'53" | 01:23'57" |
14 | 06'47" | 01:30'44" |
15 | 06'35" | 01:37'19" |
16 | 05'56" | 01:43'15" |
17 | 06'49" | 01:50'04" |
18 | 08'06" | 01:58'10" |
19 | 06'42" | 02:04'52" |
20 | 05'44" | 02:10'36" |
21 | 06'13" | 02:16'49" |
22 | 06'00" | 02:22'49" |
23 | 09'06" | 02:31'55" |
24 | 05'52" | 02:37'47" |
25 | 06'18" | 02:44'05" |
26 | 05'29" | 02:49'34" |
27 | 05'22" | 02:54'56" |
28 | 05'38" | 03:00'34" |
28.9 | 05'53" | 03:05'55" |