11.0 km | 01:01:07 | 05:33/km日期: 2021-06-07 21:09 - 平均心率: 149 - 卡路里: 484 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 05'40" / 05'35" / 05'31" / 05'37" / 05'29" / 05'26" / 09'37" / 05'29" / 05'32" / 05'31" / 05'34" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'37") | 392 / 392 |
2 | | 05'24" (+00'03") | 414 / 807 |
3 | | 05'40" (+00'19") | 396 / 1204 |
4 | | 05'36" (+00'15") | 405 / 1609 |
5 | | 05'32" (+00'11") | 406 / 2015 |
6 | | 05'30" (+00'09") | 412 / 2428 |
7 | | 05'25" (+00'04") | 409 / 2837 |
8 | | 05'38" (+00'17") | 401 / 3239 |
9 | | 05'39" (+00'18") | 399 / 3639 |
10 | | 05'37" (+00'16") | 403 / 4043 |
11 | | 05'33" (+00'12") | 407 / 4450 |
12 | | 05'26" (+00'05") | 412 / 4863 |
13 | | 05'24" (+00'03") | 411 / 5274 |
14 | | 05'28" (+00'07") | 405 / 5680 |
15 | | 05'21" | 411 / 6091 |
16 | | 05'38" (+00'17") | 401 / 6493 |
17 | | 05'40" (+00'19") | 410 / 6903 |
18 | | 05'35" (+00'14") | 411 / 7315 |
19 | | 05'26" (+00'05") | 404 / 7719 |
20 | | 05'30" (+00'09") | 406 / 8126 |
21 | | 05'31" (+00'10") | 405 / 8531 |
22 | | 05'36" (+00'15") | 404 / 8936 |
23 | | 05'33" (+00'12") | 408 / 9345 |
24 | | 05'28" (+00'07") | 410 / 9755 |
25 | | 05'35" (+00'14") | 406 / 10162 |
26 | | 05'34" (+00'13") | 405 / 10567 |
27 | | 05'27" (+00'06") | 408 / 10975 |
28 | | 05'07" | 32 / 11008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 : 311.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'35" | 00:11'15" |
3 | 05'31" | 00:16'46" |
4 | 05'37" | 00:22'23" |
5 | 05'29" | 00:27'52" |
6 | 05'26" | 00:33'18" |
7 | 09'37" | 00:42'55" |
8 | 05'29" | 00:48'24" |
9 | 05'32" | 00:53'56" |
10 | 05'31" | 00:59'27" |
11 | 05'34" | 01:05'01" |
11.0 | 03'48" | 01:05'03" |