14.8 km | 01:12:11 | 04:53/km日期: 2015-03-07 17:44 - 卡路里: 1246 Cal - 溫度: 23°C - 濕度: 77%
Pace: 05'10" / 04'51" / 04'38" / 04'34" / 04'40" / 04'30" / 04'35" / 04'30" / 04'29" / 05'33" / 05'26" / 05'27" / 05'31" / 05'13" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'48") | 394 / 394 |
| 2 | | 05'02" (+01'28") | 399 / 793 |
| 3 | | 05'04" (+01'30") | 416 / 1210 |
| 4 | | 05'00" (+01'26") | 389 / 1600 |
| 5 | | 04'33" (+00'59") | 409 / 2010 |
| 6 | | 04'28" (+00'54") | 398 / 2408 |
| 7 | | 04'50" (+01'16") | 412 / 2821 |
| 8 | | 04'29" (+00'55") | 400 / 3221 |
| 9 | | 04'24" (+00'50") | 408 / 3630 |
| 10 | | 04'44" (+01'10") | 400 / 4030 |
| 11 | | 04'41" (+01'07") | 394 / 4425 |
| 12 | | 04'34" (+01'00") | 414 / 4840 |
| 13 | | 04'38" (+01'04") | 408 / 5248 |
| 14 | | 04'32" (+00'58") | 400 / 5649 |
| 15 | | 04'25" (+00'51") | 407 / 6056 |
| 16 | | 04'39" (+01'05") | 397 / 6453 |
| 17 | | 04'41" (+01'07") | 409 / 6862 |
| 18 | | 04'16" (+00'42") | 398 / 7260 |
| 19 | | 04'33" (+00'59") | 406 / 7666 |
| 20 | | 04'28" (+00'54") | 406 / 8073 |
| 21 | | 03'49" (+00'15") | 378 / 8452 |
| 22 | | 04'44" (+01'10") | 439 / 8891 |
| 23 | | 05'45" (+02'11") | 407 / 9299 |
| 24 | | 05'25" (+01'51") | 396 / 9696 |
| 25 | | 05'32" (+01'58") | 408 / 10104 |
| 26 | | 05'34" (+02'00") | 403 / 10508 |
| 27 | | 05'11" (+01'37") | 404 / 10913 |
| 28 | | 05'30" (+01'56") | 405 / 11318 |
| 29 | | 05'32" (+01'58") | 399 / 11718 |
| 30 | | 05'32" (+01'58") | 399 / 12118 |
| 31 | | 05'36" (+02'02") | 410 / 12528 |
| 32 | | 05'25" (+01'51") | 402 / 12931 |
| 33 | | 05'18" (+01'44") | 404 / 13336 |
| 34 | | 05'16" (+01'42") | 403 / 13739 |
| 35 | | 04'43" (+01'09") | 401 / 14141 |
| 36 | | 03'34" | 400 / 14542 |
| 37 | | 04'16" (+00'42") | 238 / 14780 |
3月累積里程 :
217.86 km 
asics T3G0N-4293 累積 :
866.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'51" | 00:10'01" |
| 3 | 04'38" | 00:14'39" |
| 4 | 04'34" | 00:19'13" |
| 5 | 04'40" | 00:23'53" |
| 6 | 04'30" | 00:28'23" |
| 7 | 04'35" | 00:32'58" |
| 8 | 04'30" | 00:37'28" |
| 9 | 04'29" | 00:41'57" |
| 10 | 05'33" | 00:47'30" |
| 11 | 05'26" | 00:52'56" |
| 12 | 05'27" | 00:58'23" |
| 13 | 05'31" | 01:03'54" |
| 14 | 05'13" | 01:09'07" |
| 14.8 | 03'55" | 01:12'11" |
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