11.3 km | 01:00:12 | 05:20/km日期: 2021-06-06 08:07 - 平均心率: 116 - 卡路里: 577 Cal - 平均步頻: 184
Pace: 05'46" / 05'24" / 05'24" / 05'25" / 05'28" / 05'27" / 05'23" / 05'15" / 05'01" / 05'02" / 05'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'45") | 1000 / 1000 |
| 2 | | 05'24" (+00'23") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'23" (+00'22") | 1000 / 7000 |
| 8 | | 05'14" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 06'03" (+01'02") | 262 / 11262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
480.18 km 
NB fresh foam 累積 :
1051.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'25" | 00:21'59" |
| 5 | 05'28" | 00:27'27" |
| 6 | 05'27" | 00:32'54" |
| 7 | 05'23" | 00:38'17" |
| 8 | 05'15" | 00:43'32" |
| 9 | 05'01" | 00:48'33" |
| 10 | 05'02" | 00:53'35" |
| 11 | 05'01" | 00:58'36" |
| 11.3 | 06'12" | 01:00'14" |
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