16.0 km | 01:12:05 | 04:29/km日期: 2015-03-07 08:37 - 地點: 陽光公園 - 天氣: 涼爽 - 卡路里: 886 Cal - 總步數: 13442 - 平均步頻: 186 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 73%
Pace: 05'08" / 04'41" / 04'39" / 04'35" / 04'29" / 04'23" / 04'20" / 04'25" / 04'33" / 04'34" / 04'21" / 04'26" / 04'24" / 04'22" / 04'22" / 04'13" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'51") | 1003 / 1003 | 178 / 109 |
2 | | 04'42" (+00'27") | 1006 / 2009 | 183 / 115 |
3 | | 04'38" (+00'23") | 990 / 3000 | 183 / 117 |
4 | | 04'35" (+00'20") | 999 / 4000 | 186 / 117 |
5 | | 04'27" (+00'12") | 1004 / 5004 | 186 / 120 |
6 | | 04'24" (+00'09") | 1006 / 6011 | 188 / 120 |
7 | | 04'20" (+00'05") | 998 / 7009 | 187 / 122 |
8 | | 04'25" (+00'10") | 998 / 8007 | 187 / 120 |
9 | | 04'33" (+00'18") | 1000 / 9008 | 187 / 117 |
10 | | 04'31" (+00'16") | 994 / 10002 | 188 / 116 |
11 | | 04'20" (+00'05") | 1000 / 11003 | 188 / 122 |
12 | | 04'26" (+00'11") | 1010 / 12013 | 188 / 119 |
13 | | 04'25" (+00'10") | 995 / 13008 | 188 / 120 |
14 | | 04'23" (+00'08") | 994 / 14003 | 187 / 121 |
15 | | 04'20" (+00'05") | 1004 / 15008 | 186 / 123 |
16 | | 04'15" | 992 / 16000 | 188 / 124 |
17 | | 05'09" (+00'54") | 22 / 16022 | 154 / 125 |
3月累積里程 : 240.51 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'41" | 00:09'49" |
3 | 04'39" | 00:14'28" |
4 | 04'35" | 00:19'03" |
5 | 04'29" | 00:23'32" |
6 | 04'23" | 00:27'55" |
7 | 04'20" | 00:32'15" |
8 | 04'25" | 00:36'40" |
9 | 04'33" | 00:41'13" |
10 | 04'34" | 00:45'47" |
11 | 04'21" | 00:50'08" |
12 | 04'26" | 00:54'34" |
13 | 04'24" | 00:58'58" |
14 | 04'22" | 01:03'20" |
15 | 04'22" | 01:07'42" |
16 | 04'13" | 01:11'55" |
16.0 | 07'05" | 01:12'05" |