21.2 km | 02:27:02 | 06:56/km日期: 2015-03-08 08:40 - 總爬升: 439 m - 地點: 北潭涌 - 天氣: 陰 - 平均心率: 156 - 卡路里: 1144 Cal - 溫度: 15°C - 濕度: 100%
Pace: 06'43" / 06'57" / 05'43" / 05'39" / 06'04" / 08'12" / 07'37" / 05'56" / 05'39" / 05'20" / 08'43" / 07'32" / 06'35" / 06'40" / 07'28" / 05'42" / 06'29" / 08'27" / 09'23" / 08'05" / 06'41" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'23") | 1000 / 1000 |
2 | | 06'56" (+01'36") | 1000 / 2000 |
3 | | 05'42" (+00'22") | 1000 / 3000 |
4 | | 05'39" (+00'19") | 1000 / 4000 |
5 | | 06'03" (+00'43") | 1000 / 5000 |
6 | | 08'11" (+02'51") | 1000 / 6000 |
7 | | 07'37" (+02'17") | 1000 / 7000 |
8 | | 05'55" (+00'35") | 1000 / 8000 |
9 | | 05'38" (+00'18") | 1000 / 9000 |
10 | | 05'20" | 1000 / 10000 |
11 | | 08'42" (+03'22") | 1000 / 11000 |
12 | | 07'32" (+02'12") | 1000 / 12000 |
13 | | 06'34" (+01'14") | 1000 / 13000 |
14 | | 06'40" (+01'20") | 1000 / 14000 |
15 | | 07'27" (+02'07") | 1000 / 15000 |
16 | | 05'41" (+00'21") | 1000 / 16000 |
17 | | 06'28" (+01'08") | 1000 / 17000 |
18 | | 08'27" (+03'07") | 1000 / 18000 |
19 | | 09'23" (+04'03") | 1000 / 19000 |
20 | | 08'04" (+02'44") | 1000 / 20000 |
21 | | 06'41" (+01'21") | 1000 / 21000 |
22 | | 07'38" (+02'18") | 190 / 21190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 :
242.45 km 赤奔 1號 累積 :
14989.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'57" | 00:13'40" |
3 | 05'43" | 00:19'23" |
4 | 05'39" | 00:25'02" |
5 | 06'04" | 00:31'06" |
6 | 08'12" | 00:39'18" |
7 | 07'37" | 00:46'55" |
8 | 05'56" | 00:52'51" |
9 | 05'39" | 00:58'30" |
10 | 05'20" | 01:03'50" |
11 | 08'43" | 01:12'33" |
12 | 07'32" | 01:20'05" |
13 | 06'35" | 01:26'40" |
14 | 06'40" | 01:33'20" |
15 | 07'28" | 01:40'48" |
16 | 05'42" | 01:46'30" |
17 | 06'29" | 01:52'59" |
18 | 08'27" | 02:01'26" |
19 | 09'23" | 02:10'49" |
20 | 08'05" | 02:18'54" |
21 | 06'41" | 02:25'35" |
21.2 | 07'41" | 02:27'03" |