10.0 km | 00:55:46 | 05:34/km日期: 2015-03-05 20:06 - 地點: 大安公園 - 天氣: 16度 - 卡路里: 577 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'27" / 05'52" / 05'40" / 05'54" / 05'31" / 05'37" / 05'28" / 05'25" / 05'02" / 05'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'24") | 1000 / 1000 |
2 | | 05'53" (+00'52") | 1000 / 2000 |
3 | | 05'39" (+00'38") | 1000 / 3000 |
4 | | 05'53" (+00'52") | 1000 / 4000 |
5 | | 05'30" (+00'29") | 1000 / 5000 |
6 | | 05'37" (+00'36") | 1000 / 6000 |
7 | | 05'28" (+00'27") | 1000 / 7000 |
8 | | 05'25" (+00'24") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'46" (+00'45") | 1000 / 10000 |
11 | | 05'18" (+00'17") | 12 / 10012 |
病了好幾天沒跑了 今天下著小雨中 還是穿著外套跑一下
3月累積里程 : 81.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'52" | 00:11'19" |
3 | 05'40" | 00:16'59" |
4 | 05'54" | 00:22'53" |
5 | 05'31" | 00:28'24" |
6 | 05'37" | 00:34'01" |
7 | 05'28" | 00:39'29" |
8 | 05'25" | 00:44'54" |
9 | 05'02" | 00:49'56" |
10 | 05'46" | 00:55'42" |
10.0 | 05'21" | 00:55'46" |