30.6 km | 03:17:17 | 06:27/km日期: 2015-02-27 13:39 - 總爬升: 399 m - 地點: 家附近 - 平均心率: 101 - 卡路里: 1761 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'51" / 06'14" / 06'28" / 06'31" / 06'38" / 06'12" / 05'59" / 06'06" / 06'50" / 06'47" / 06'21" / 06'34" / 06'23" / 06'04" / 06'06" / 12'01" / 05'47" / 06'19" / 06'34" / 07'03" / 05'57" / 06'56" / 06'09" / 06'39" / 06'47" / 07'06" / 06'15" / 05'59" / 06'41" / 06'00" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 06'14" (+00'24") | 1000 / 2000 |
3 | | 06'28" (+00'38") | 1000 / 3000 |
4 | | 06'30" (+00'40") | 1000 / 4000 |
5 | | 06'38" (+00'48") | 1000 / 5000 |
6 | | 06'12" (+00'22") | 1000 / 6000 |
7 | | 05'58" (+00'08") | 1000 / 7000 |
8 | | 06'06" (+00'16") | 1000 / 8000 |
9 | | 07'13" (+01'23") | 394 / 8394 |
10 | | 06'37" (+00'47") | 1000 / 9394 |
11 | | 06'37" (+00'47") | 1000 / 10394 |
12 | | 06'27" (+00'37") | 1000 / 11394 |
13 | | 06'32" (+00'42") | 1000 / 12394 |
14 | | 05'56" (+00'06") | 1000 / 13394 |
15 | | 06'23" (+00'33") | 1000 / 14394 |
16 | | 06'04" (+00'14") | 1000 / 15394 |
17 | | 07'56" (+02'06") | 1000 / 16394 |
18 | | 06'52" (+01'02") | 1000 / 17394 |
19 | | 05'51" (+00'01") | 615 / 18010 |
20 | | 06'59" (+01'09") | 1000 / 19010 |
21 | | 06'38" (+00'48") | 1000 / 20010 |
22 | | 05'53" (+00'03") | 1000 / 21010 |
23 | | 06'56" (+01'06") | 1000 / 22010 |
24 | | 06'09" (+00'19") | 1000 / 23010 |
25 | | 06'38" (+00'48") | 1000 / 24010 |
26 | | 06'46" (+00'56") | 1000 / 25010 |
27 | | 07'08" (+01'18") | 1000 / 26010 |
28 | | 06'14" (+00'24") | 1000 / 27010 |
29 | | 05'57" (+00'07") | 1000 / 28010 |
30 | | 06'39" (+00'49") | 1000 / 29010 |
31 | | 05'59" (+00'09") | 1000 / 30010 |
32 | | 05'55" (+00'05") | 563 / 30573 |
感冒發燒了一週都沒動 今天又輪到週末長跑日了 這回腳跑下來沒之前這樣痛了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 127.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'14" | 00:12'05" |
3 | 06'28" | 00:18'33" |
4 | 06'31" | 00:25'04" |
5 | 06'38" | 00:31'42" |
6 | 06'12" | 00:37'54" |
7 | 05'59" | 00:43'53" |
8 | 06'06" | 00:49'59" |
9 | 06'50" | 00:56'49" |
10 | 06'47" | 01:03'36" |
11 | 06'21" | 01:09'57" |
12 | 06'34" | 01:16'31" |
13 | 06'23" | 01:22'54" |
14 | 06'04" | 01:28'58" |
15 | 06'06" | 01:35'04" |
16 | 12'01" | 01:47'05" |
17 | 05'47" | 01:52'52" |
18 | 06'19" | 01:59'11" |
19 | 06'34" | 02:05'45" |
20 | 07'03" | 02:12'48" |
21 | 05'57" | 02:18'45" |
22 | 06'56" | 02:25'41" |
23 | 06'09" | 02:31'50" |
24 | 06'39" | 02:38'29" |
25 | 06'47" | 02:45'16" |
26 | 07'06" | 02:52'22" |
27 | 06'15" | 02:58'37" |
28 | 05'59" | 03:04'36" |
29 | 06'41" | 03:11'17" |
30 | 06'00" | 03:17'17" |
30.6 | 05'48" | 03:20'37" |