7.3 km | 00:48:46 | 06:38/km日期: 2021-05-31 13:06 - 平均心率: 132 - 卡路里: 355 Cal - 平均步頻: 154
Pace: 06'31" / 06'10" / 06'14" / 06'17" / 06'25" / 08'37" / 05'18" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'32") | 741 / 741 |
2 | | 18'45" (+15'14") | 160 / 902 |
3 | | 04'02" (+00'31") | 753 / 1655 |
4 | | 14'35" (+11'04") | 203 / 1859 |
5 | | 04'04" (+00'33") | 764 / 2623 |
6 | | 17'02" (+13'31") | 167 / 2791 |
7 | | 04'05" (+00'34") | 765 / 3556 |
8 | | 16'24" (+12'53") | 175 / 3731 |
9 | | 04'07" (+00'36") | 754 / 4486 |
10 | | 19'11" (+15'40") | 150 / 4637 |
11 | | 04'09" (+00'38") | 755 / 5392 |
12 | | 19'55" (+16'24") | 144 / 5536 |
13 | | 04'09" (+00'38") | 359 / 5896 |
14 | | 31'19" (+27'48") | 79 / 5975 |
15 | | 04'02" (+00'31") | 351 / 6327 |
16 | | 20'48" (+17'17") | 75 / 6403 |
17 | | 03'50" (+00'19") | 189 / 6592 |
18 | | 04'51" (+01'20") | 235 / 6828 |
19 | | 03'31" | 204 / 7032 |
20 | | 10'01" (+06'30") | 315 / 7348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 240.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'10" | 00:12'41" |
3 | 06'14" | 00:18'55" |
4 | 06'17" | 00:25'12" |
5 | 06'25" | 00:31'37" |
6 | 08'37" | 00:40'14" |
7 | 05'18" | 00:45'32" |
7.3 | 09'16" | 00:48'46" |