13.0 km | 01:30:55 | 06:58/km日期: 2021-06-01 05:05 - 地點: 中興新村 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 571 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 10'47" / 07'18" / 06'25" / 06'35" / 06'17" / 06'38" / 07'20" / 06'25" / 06'37" / 06'27" / 06'44" / 06'29" / 06'41" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'30") | 1000 / 1000 |
2 | | 07'18" (+01'01") | 1000 / 2000 |
3 | | 06'24" (+00'07") | 1000 / 3000 |
4 | | 06'35" (+00'18") | 1000 / 4000 |
5 | | 06'17" | 1000 / 5000 |
6 | | 06'38" (+00'21") | 1000 / 6000 |
7 | | 07'19" (+01'02") | 1000 / 7000 |
8 | | 06'24" (+00'07") | 1000 / 8000 |
9 | | 06'37" (+00'20") | 1000 / 9000 |
10 | | 06'26" (+00'09") | 1000 / 10000 |
11 | | 06'43" (+00'26") | 1000 / 11000 |
12 | | 06'29" (+00'12") | 1000 / 12000 |
13 | | 06'40" (+00'23") | 1000 / 13000 |
14 | | 10'30" (+04'13") | 19 / 13019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 302.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 07'18" | 00:18'05" |
3 | 06'25" | 00:24'30" |
4 | 06'35" | 00:31'05" |
5 | 06'17" | 00:37'22" |
6 | 06'38" | 00:44'00" |
7 | 07'20" | 00:51'20" |
8 | 06'25" | 00:57'45" |
9 | 06'37" | 01:04'22" |
10 | 06'27" | 01:10'49" |
11 | 06'44" | 01:17'33" |
12 | 06'29" | 01:24'02" |
13 | 06'41" | 01:30'43" |
13.0 | 10'21" | 01:30'55" |