13.6 km | 01:28:55 | 06:32/km日期: 2015-03-04 04:55 - 卡路里: 1223 Cal - 總步數: 14390 - 平均步頻: 161 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 92%
Pace: 06'34" / 06'50" / 06'44" / 06'49" / 06'36" / 06'23" / 06'04" / 06'13" / 06'27" / 06'27" / 06'35" / 06'26" / 06'45" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'33") | 1012 / 1012 | 160 / 94 |
2 | | 06'47" (+00'46") | 994 / 2007 | 162 / 90 |
3 | | 06'49" (+00'48") | 996 / 3003 | 159 / 92 |
4 | | 06'48" (+00'47") | 1000 / 4004 | 162 / 90 |
5 | | 06'37" (+00'36") | 999 / 5003 | 162 / 92 |
6 | | 06'25" (+00'24") | 1004 / 6008 | 163 / 95 |
7 | | 06'01" | 993 / 7001 | 160 / 103 |
8 | | 06'15" (+00'14") | 1008 / 8009 | 164 / 97 |
9 | | 06'22" (+00'21") | 994 / 9004 | 163 / 96 |
10 | | 06'28" (+00'27") | 996 / 10001 | 163 / 94 |
11 | | 06'43" (+00'42") | 998 / 10999 | 157 / 94 |
12 | | 06'28" (+00'27") | 1008 / 12008 | 163 / 94 |
13 | | 06'44" (+00'43") | 993 / 13001 | 159 / 92 |
14 | | 06'25" (+00'24") | 588 / 13589 | 163 / 95 |
3月累積里程 :
205.43 km MIZUNO Wave Rider 18 4E 累積 :
384.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'50" | 00:13'24" |
3 | 06'44" | 00:20'08" |
4 | 06'49" | 00:26'57" |
5 | 06'36" | 00:33'33" |
6 | 06'23" | 00:39'56" |
7 | 06'04" | 00:46'00" |
8 | 06'13" | 00:52'13" |
9 | 06'27" | 00:58'40" |
10 | 06'27" | 01:05'07" |
11 | 06'35" | 01:11'42" |
12 | 06'26" | 01:18'08" |
13 | 06'45" | 01:24'53" |
13.6 | 06'49" | 01:28'55" |