10.3 km | 01:01:39 | 05:58/km日期: 2021-05-29 17:15 - 平均心率: 140 - 卡路里: 420 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'30" / 06'04" / 05'53" / 05'49" / 05'49" / 06'00" / 13'17" / 05'54" / 05'57" / 05'55" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+02'51") | 394 / 394 |
2 | | 06'14" (+02'15") | 410 / 805 |
3 | | 06'08" (+02'09") | 401 / 1206 |
4 | | 06'02" (+02'03") | 406 / 1612 |
5 | | 06'06" (+02'07") | 403 / 2015 |
6 | | 05'54" (+01'55") | 414 / 2430 |
7 | | 05'46" (+01'47") | 416 / 2847 |
8 | | 05'55" (+01'56") | 412 / 3259 |
9 | | 05'44" (+01'45") | 413 / 3672 |
10 | | 05'54" (+01'55") | 409 / 4082 |
11 | | 05'36" (+01'37") | 425 / 4508 |
12 | | 05'57" (+01'58") | 408 / 4916 |
13 | | 05'54" (+01'55") | 417 / 5334 |
14 | | 05'48" (+01'49") | 423 / 5758 |
15 | | 06'09" (+02'10") | 824 / 6582 |
16 | | 06'00" (+02'01") | 410 / 6992 |
17 | | 05'59" (+02'00") | 411 / 7404 |
18 | | 05'46" (+01'47") | 419 / 7824 |
19 | | 05'58" (+01'59") | 417 / 8241 |
20 | | 05'54" (+01'55") | 417 / 8659 |
21 | | 05'57" (+01'58") | 411 / 9070 |
22 | | 03'59" | 6 / 9076 |
23 | | 06'05" (+02'06") | 403 / 9479 |
24 | | 05'50" (+01'51") | 417 / 9897 |
25 | | 05'43" (+01'44") | 416 / 10313 |
26 | | 02'34" | 5 / 10319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 : 265.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'04" | 00:12'34" |
3 | 05'53" | 00:18'27" |
4 | 05'49" | 00:24'16" |
5 | 05'49" | 00:30'05" |
6 | 06'00" | 00:36'05" |
7 | 13'17" | 00:49'22" |
8 | 05'54" | 00:55'16" |
9 | 05'57" | 01:01'13" |
10 | 05'55" | 01:07'08" |
10.3 | 05'41" | 01:08'57" |