11.6 km | 01:18:51 | 06:47/km日期: 2015-03-06 15:51 - 平均心率: 52 - 卡路里: 407 Cal - 溫度: 17°C - 濕度: 72%
Pace: 07'23" / 07'07" / 06'55" / 06'58" / 06'47" / 06'44" / 06'35" / 06'45" / 06'33" / 06'38" / 06'34" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'47") | 969 / 969 |
| 2 | | 07'06" (+00'35") | 998 / 1967 |
| 3 | | 06'59" (+00'28") | 987 / 2955 |
| 4 | | 06'52" (+00'21") | 996 / 3951 |
| 5 | | 06'48" (+00'17") | 994 / 4945 |
| 6 | | 06'43" (+00'12") | 1025 / 5971 |
| 7 | | 06'39" (+00'08") | 985 / 6956 |
| 8 | | 06'39" (+00'08") | 992 / 7948 |
| 9 | | 06'36" (+00'05") | 1014 / 8963 |
| 10 | | 06'37" (+00'06") | 978 / 9941 |
| 11 | | 06'31" | 1006 / 10947 |
| 12 | | 06'41" (+00'10") | 648 / 11595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 417.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'07" | 00:14'30" |
| 3 | 06'55" | 00:21'25" |
| 4 | 06'58" | 00:28'23" |
| 5 | 06'47" | 00:35'10" |
| 6 | 06'44" | 00:41'54" |
| 7 | 06'35" | 00:48'29" |
| 8 | 06'45" | 00:55'14" |
| 9 | 06'33" | 01:01'47" |
| 10 | 06'38" | 01:08'25" |
| 11 | 06'34" | 01:14'59" |
| 11.6 | 06'17" | 01:18'51" |
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