8.9 km | 00:50:45 | 05:43/km日期: 2015-03-05 20:10 - 地點: 河濱 - 天氣: 有雨 - 卡路里: 487 Cal
Pace: 05'48" / 05'44" / 05'30" / 05'37" / 05'25" / 05'50" / 05'41" / 05'54" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'17") | 1029 / 1029 |
| 2 | | 05'44" (+00'15") | 1008 / 2037 |
| 3 | | 05'30" (+00'01") | 1001 / 3038 |
| 4 | | 05'36" (+00'07") | 1010 / 4049 |
| 5 | | 05'29" | 1005 / 5054 |
| 6 | | 05'46" (+00'17") | 1009 / 6064 |
| 7 | | 05'42" (+00'13") | 1002 / 7066 |
| 8 | | 05'52" (+00'23") | 1011 / 8078 |
3月累積里程 : 288.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 05'37" | 00:22'39" |
| 5 | 05'25" | 00:28'04" |
| 6 | 05'50" | 00:33'54" |
| 7 | 05'41" | 00:39'35" |
| 8 | 05'54" | 00:45'29" |
| 8.9 | 06'04" | 00:50'45" |
展開計圈分析
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