21.3 km | 01:46:20 | 04:59/km日期: 2015-03-04 16:39 - 地點: 員林大道 - 卡路里: 1341 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'17" / 04'54" / 05'34" / 04'44" / 04'47" / 05'10" / 04'42" / 04'48" / 06'46" / 05'49" / 04'42" / 04'41" / 04'46" / 04'41" / 04'38" / 04'57" / 04'44" / 05'19" / 04'43" / 04'50" / 04'33" / 04'25" /
3月累積里程 : 274.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'54" | 00:10'11" |
3 | 05'34" | 00:15'45" |
4 | 04'44" | 00:20'29" |
5 | 04'47" | 00:25'16" |
6 | 05'10" | 00:30'26" |
7 | 04'42" | 00:35'08" |
8 | 04'48" | 00:39'56" |
9 | 06'46" | 00:46'42" |
10 | 05'49" | 00:52'31" |
11 | 04'42" | 00:57'13" |
12 | 04'41" | 01:01'54" |
13 | 04'46" | 01:06'40" |
14 | 04'41" | 01:11'21" |
15 | 04'38" | 01:15'59" |
16 | 04'57" | 01:20'56" |
17 | 04'44" | 01:25'40" |
18 | 05'19" | 01:30'59" |
19 | 04'43" | 01:35'42" |
20 | 04'50" | 01:40'32" |
21 | 04'33" | 01:45'05" |
21.3 | 04'25" | 01:46'20" |