15.4 km | 01:24:52 | 05:29/km日期: 2021-05-23 15:54 - 平均心率: 148 - 卡路里: 942 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 07'03" / 05'10" / 05'17" / 05'07" / 04'57" / 05'09" / 12'08" / 14'41" / 05'10" / 07'18" / 05'06" / 04'46" / 07'17" / 04'55" / 10'04" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'21" (+20'34") | 60 / 60 |
2 | | 05'52" (+01'05") | 1000 / 1060 |
3 | | 05'07" (+00'20") | 1000 / 2060 |
4 | | 05'16" (+00'29") | 1000 / 3060 |
5 | | 05'05" (+00'18") | 1000 / 4060 |
6 | | 04'57" (+00'10") | 1000 / 5060 |
7 | | 05'08" (+00'21") | 1000 / 6060 |
8 | | 07'38" (+02'51") | 1000 / 7060 |
9 | | 05'42" (+00'55") | 1000 / 8060 |
10 | | 05'10" (+00'23") | 1000 / 9060 |
11 | | 05'20" (+00'33") | 1000 / 10060 |
12 | | 05'04" (+00'17") | 1000 / 11060 |
13 | | 04'47" | 1000 / 12060 |
14 | | 05'02" (+00'15") | 1000 / 13060 |
15 | | 04'54" (+00'07") | 1000 / 14060 |
16 | | 06'09" (+01'22") | 1000 / 15060 |
17 | | 05'24" (+00'37") | 376 / 15436 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 214.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 05'10" | 00:12'13" |
3 | 05'17" | 00:17'30" |
4 | 05'07" | 00:22'37" |
5 | 04'57" | 00:27'34" |
6 | 05'09" | 00:32'43" |
7 | 12'08" | 00:44'51" |
8 | 14'41" | 00:59'32" |
9 | 05'10" | 01:04'42" |
10 | 07'18" | 01:12'00" |
11 | 05'06" | 01:17'06" |
12 | 04'46" | 01:21'52" |
13 | 07'17" | 01:29'09" |
14 | 04'55" | 01:34'04" |
15 | 10'04" | 01:44'08" |
15.4 | 08'35" | 01:47'53" |