8.0 km | 00:54:03 | 06:45/km日期: 2021-05-13 20:22 - 平均心率: 155 - 卡路里: 622 Cal - 平均步頻: 174
Pace: 02'37" / 07'34" / 09'13" / 06'36" / 06'24" / 07'06" / 06'33" / 08'21" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'24") | 500 / 500 |
2 | | 05'13" | 500 / 1000 |
3 | | 06'16" (+01'03") | 500 / 1500 |
4 | | 08'21" (+03'08") | 500 / 2000 |
5 | | 06'43" (+01'30") | 500 / 2500 |
6 | | 06'46" (+01'33") | 500 / 3000 |
7 | | 06'37" (+01'24") | 500 / 3500 |
8 | | 06'33" (+01'20") | 500 / 4000 |
9 | | 06'26" (+01'13") | 500 / 4500 |
10 | | 06'21" (+01'08") | 500 / 5000 |
11 | | 06'39" (+01'26") | 500 / 5500 |
12 | | 06'35" (+01'22") | 500 / 6000 |
13 | | 06'36" (+01'23") | 500 / 6500 |
14 | | 06'28" (+01'15") | 500 / 7000 |
15 | | 07'41" (+02'28") | 500 / 7500 |
16 | | 07'01" (+01'48") | 500 / 8000 |
17 | | 08'04" (+02'51") | 7 / 8007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 34.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'37" | 00:02'37" |
2 | 07'34" | 00:10'11" |
3 | 09'13" | 00:19'24" |
4 | 06'36" | 00:26'00" |
5 | 06'24" | 00:32'24" |
6 | 07'06" | 00:39'30" |
7 | 06'33" | 00:46'03" |
8 | 08'21" | 00:54'24" |
8.0 | 09'02" | 00:54'28" |