5.3 km | 00:33:12 | 06:17/km日期: 2015-03-03 17:06 - 地點: 虎農 - 天氣: 晴 - 卡路里: 257 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'10" / 06'06" / 07'11" / 06'38" / 05'30" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'37") | 385 / 385 |
2 | | 05'56" (+01'43") | 398 / 784 |
3 | | 06'35" (+02'22") | 412 / 1196 |
4 | | 06'03" (+01'50") | 401 / 1598 |
5 | | 06'09" (+01'56") | 391 / 1990 |
6 | | 06'49" (+02'36") | 400 / 2390 |
7 | | 07'31" (+03'18") | 399 / 2789 |
8 | | 06'56" (+02'43") | 400 / 3190 |
9 | | 07'06" (+02'53") | 406 / 3596 |
10 | | 06'11" (+01'58") | 404 / 4000 |
11 | | 06'19" (+02'06") | 400 / 4400 |
12 | | 04'13" | 402 / 4803 |
13 | | 06'06" (+01'53") | 396 / 5199 |
14 | | 05'52" (+01'39") | 79 / 5278 |
吉吉教練的女金剛養成計畫Day1
好險沒漏氣(๑•̀ㅂ•́)و✧
3月累積里程 : 81.48 km
Android - asus ASUS_T00J 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 07'11" | 00:19'27" |
4 | 06'38" | 00:26'05" |
5 | 05'30" | 00:31'35" |
5.3 | 05'47" | 00:33'12" |