| 疫情嚴峻 防疫期間 全程罩住 跑慢 跑滿 你健康 我健康 大家都建康😊 賽後評分: 第一次戴口罩全程罩的住 超艱困的一🐎😞 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
5月累積里程 : 235.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'33" | 00:07'33" | 2 | 07'09" | 00:14'42" | 3 | 07'24" | 00:22'06" | 4 | 07'00" | 00:29'06" | 5 | 07'06" | 00:36'12" | 6 | 08'01" | 00:44'13" | 7 | 07'09" | 00:51'22" | 8 | 07'26" | 00:58'48" | 9 | 08'08" | 01:06'56" | 10 | 07'27" | 01:14'23" | 11 | 07'33" | 01:21'56" | 12 | 07'43" | 01:29'39" | 13 | 08'03" | 01:37'42" | 14 | 08'20" | 01:46'02" | 15 | 08'48" | 01:54'50" | 16 | 07'41" | 02:02'31" | 17 | 08'23" | 02:10'54" | 18 | 06'51" | 02:17'45" | 19 | 05'34" | 02:23'19" | 20 | 06'27" | 02:29'46" | 21 | 13'18" | 02:43'04" | 22 | 11'25" | 02:54'29" | 23 | 09'44" | 03:04'13" | 24 | 10'48" | 03:15'01" | 25 | 09'46" | 03:24'47" | 26 | 06'05" | 03:30'52" | 27 | 06'36" | 03:37'28" | 28 | 09'32" | 03:47'00" | 29 | 11'21" | 03:58'21" | 30 | 11'48" | 04:10'09" | 31 | 11'22" | 04:21'31" | 32 | 05'50" | 04:27'21" | 33 | 12'57" | 04:40'18" | 34 | 06'30" | 04:46'48" | 35 | 06'50" | 04:53'38" | 36 | 11'29" | 05:05'07" | 37 | 10'27" | 05:15'34" | 38 | 09'26" | 05:25'00" | 39 | 08'51" | 05:33'51" | 40 | 08'34" | 05:42'25" | 41 | 09'15" | 05:51'40" | 42 | 09'09" | 06:00'49" | 42.2 | 08'40" | 06:02'51" |
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