全馬 | 07:34:33 | 10:46/km | 第131馬官方成績 |
日期 | 2021-05-22 |
成績 | 07:34:33 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 10:46/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:45'03" | 01:33'22" |
| 00:48'19" (+03'16") |
| 00:49'23" (+04'20") | 01:39'49" (+06'27") |
| 00:50'26" (+05'23") |
| 00:52'29" (+07'26") | 01:47'35" (+14'13") |
| 00:55'06" (+10'03") |
| 00:52'07" (+07'04") | 01:58'56" (+25'34") |
| 01:06'49" (+21'46") |
|
日期: 2021-05-22 06:57 - 平均心率: 103 - 卡路里: 2396 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 87% - PM2.5: 良好(16)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" | 1000 / 1000 |
2 | | 09'21" (+01'11") | 1000 / 2000 |
3 | | 09'39" (+01'29") | 1000 / 3000 |
4 | | 08'36" (+00'26") | 1000 / 4000 |
5 | | 09'17" (+01'07") | 1000 / 5000 |
6 | | 09'38" (+01'28") | 1000 / 6000 |
7 | | 09'21" (+01'11") | 1000 / 7000 |
8 | | 09'40" (+01'30") | 1000 / 8000 |
9 | | 09'45" (+01'35") | 1000 / 9000 |
10 | | 09'52" (+01'42") | 1000 / 10000 |
11 | | 09'39" (+01'29") | 1000 / 11000 |
12 | | 09'11" (+01'01") | 1000 / 12000 |
13 | | 09'43" (+01'33") | 1000 / 13000 |
14 | | 10'48" (+02'38") | 1000 / 14000 |
15 | | 09'59" (+01'49") | 1000 / 15000 |
16 | | 09'41" (+01'31") | 1000 / 16000 |
17 | | 10'07" (+01'57") | 1000 / 17000 |
18 | | 10'02" (+01'52") | 1000 / 18000 |
19 | | 10'33" (+02'23") | 1000 / 19000 |
20 | | 10'01" (+01'51") | 1000 / 20000 |
21 | | 10'07" (+01'57") | 1000 / 21000 |
22 | | 10'40" (+02'30") | 1000 / 22000 |
23 | | 09'52" (+01'42") | 1000 / 23000 |
24 | | 10'09" (+01'59") | 1000 / 24000 |
25 | | 11'37" (+03'27") | 1000 / 25000 |
26 | | 10'06" (+01'56") | 1000 / 26000 |
27 | | 13'44" (+05'34") | 1000 / 27000 |
28 | | 10'26" (+02'16") | 1000 / 28000 |
29 | | 10'22" (+02'12") | 1000 / 29000 |
30 | | 10'26" (+02'16") | 1000 / 30000 |
31 | | 10'19" (+02'09") | 1000 / 31000 |
32 | | 10'31" (+02'21") | 1000 / 32000 |
33 | | 10'52" (+02'42") | 1000 / 33000 |
34 | | 10'25" (+02'15") | 1000 / 34000 |
35 | | 09'59" (+01'49") | 1000 / 35000 |
36 | | 11'30" (+03'20") | 1000 / 36000 |
37 | | 19'39" (+11'29") | 1000 / 37000 |
38 | | 11'44" (+03'34") | 1000 / 38000 |
39 | | 11'54" (+03'44") | 1000 / 39000 |
40 | | 12'00" (+03'50") | 1000 / 40000 |
41 | | 12'27" (+04'17") | 948 / 40948 |
42 | | 13'17" (+05'07") | 1000 / 41948 |
43 | | 12'56" (+04'46") | 753 / 42702 |
賽後評分: 從中山區跑到淡水,全程帶口罩,呼吸困難,又是大太陽,後面都是變成走路馬,還差點走不回來。
給 3 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
119.66 km Nike Free RN 2017 - 2018 累積 :
4487.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'10" | 00:08'10" |
2 | 09'21" | 00:17'31" |
3 | 09'39" | 00:27'10" |
4 | 08'36" | 00:35'46" |
5 | 09'17" | 00:45'03" |
6 | 09'39" | 00:54'42" |
7 | 09'21" | 01:04'03" |
8 | 09'41" | 01:13'44" |
9 | 09'46" | 01:23'30" |
10 | 09'52" | 01:33'22" |
11 | 09'40" | 01:43'02" |
12 | 09'11" | 01:52'13" |
13 | 09'43" | 02:01'56" |
14 | 10'49" | 02:12'45" |
15 | 10'00" | 02:22'45" |
16 | 09'41" | 02:32'26" |
17 | 10'08" | 02:42'34" |
18 | 10'02" | 02:52'36" |
19 | 10'34" | 03:03'10" |
20 | 10'01" | 03:13'11" |
21 | 10'07" | 03:23'18" |
22 | 10'42" | 03:34'00" |
23 | 09'53" | 03:43'53" |
24 | 10'09" | 03:54'02" |
25 | 11'38" | 04:05'40" |
26 | 10'07" | 04:15'47" |
27 | 13'44" | 04:29'31" |
28 | 10'26" | 04:39'57" |
29 | 10'22" | 04:50'19" |
30 | 10'27" | 05:00'46" |
31 | 10'19" | 05:11'05" |
32 | 10'32" | 05:21'37" |
33 | 10'52" | 05:32'29" |
34 | 10'25" | 05:42'54" |
35 | 09'59" | 05:52'53" |
36 | 11'30" | 06:04'23" |
37 | 19'40" | 06:24'03" |
38 | 11'44" | 06:35'47" |
39 | 11'55" | 06:47'42" |
40 | 12'00" | 06:59'42" |
41 | 12'45" | 07:12'27" |
42 | 13'06" | 07:25'33" |
42.7 | 12'50" | 07:34'34" |