22.6 km | 02:20:28 | 06:13/km日期: 2015-03-01 15:20 - 總爬升: 231 m - 地點: 新竹 峨眉湖 - 卡路里: 1421 Cal - 溫度: 11°C - 濕度: 84%
Pace: 04'44" / 04'20" / 04'36" / 05'56" / 12'52" / 09'20" / 05'32" / 05'32" / 05'16" / 05'48" / 05'20" / 04'56" / 05'04" / 10'44" / 05'16" / 05'12" / 05'56" / 06'36" / 05'04" / 08'12" / 05'28" / 05'40" / 05'15" /
3月累積里程 :
176.05 km ![](images/shoe.png)
nike RELENTLESS 2 累積 :
1546.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'20" | 00:09'04" |
3 | 04'36" | 00:13'40" |
4 | 05'56" | 00:19'36" |
5 | 12'52" | 00:32'28" |
6 | 09'20" | 00:41'48" |
7 | 05'32" | 00:47'20" |
8 | 05'32" | 00:52'52" |
9 | 05'16" | 00:58'08" |
10 | 05'48" | 01:03'56" |
11 | 05'20" | 01:09'16" |
12 | 04'56" | 01:14'12" |
13 | 05'04" | 01:19'16" |
14 | 10'44" | 01:30'00" |
15 | 05'16" | 01:35'16" |
16 | 05'12" | 01:40'28" |
17 | 05'56" | 01:46'24" |
18 | 06'36" | 01:53'00" |
19 | 05'04" | 01:58'04" |
20 | 08'12" | 02:06'16" |
21 | 05'28" | 02:11'44" |
22 | 05'40" | 02:17'24" |
22.6 | 05'15" | 02:20'20" |