25.1 km | 02:00:18 | 04:47/km日期: 2015-02-25 14:35 - 卡路里: 1513 Cal - 溫度: 22°C - 濕度: 81%
Pace: 04'56" / 04'56" / 05'00" / 04'56" / 04'56" / 04'52" / 04'56" / 05'00" / 04'52" / 04'56" / 04'56" / 04'56" / 04'52" / 04'44" / 04'44" / 07'04" / 05'08" / 05'12" / 04'56" / 04'56" / 04'56" / 05'00" / 04'52" / 05'00" / 04'52" / 03'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 190 / 190 |
| 2 | | 04'40" (+00'20") | 178 / 368 |
| 3 | | 04'53" (+00'33") | 215 / 583 |
| 4 | | 04'38" (+00'18") | 219 / 801 |
| 5 | | 04'35" (+00'15") | 229 / 1031 |
| 6 | | 04'53" (+00'33") | 218 / 1249 |
| 7 | | 04'32" (+00'12") | 231 / 1480 |
| 8 | | 04'33" (+00'13") | 230 / 1710 |
| 9 | | 05'01" (+00'41") | 212 / 1922 |
| 10 | | 04'43" (+00'23") | 226 / 2148 |
| 11 | | 04'35" (+00'15") | 229 / 2377 |
| 12 | | 04'50" (+00'30") | 217 / 2594 |
| 13 | | 04'49" (+00'29") | 221 / 2815 |
| 14 | | 04'30" (+00'10") | 233 / 3048 |
| 15 | | 04'50" (+00'30") | 224 / 3272 |
| 16 | | 05'00" (+00'40") | 213 / 3485 |
| 17 | | 04'47" (+00'27") | 226 / 3711 |
| 18 | | 04'34" (+00'14") | 233 / 3944 |
| 19 | | 04'53" (+00'33") | 218 / 4162 |
| 20 | | 04'39" (+00'19") | 229 / 4391 |
| 21 | | 04'37" (+00'17") | 231 / 4622 |
| 22 | | 04'50" (+00'30") | 224 / 4846 |
| 23 | | 04'46" (+00'26") | 220 / 5066 |
| 24 | | 04'31" (+00'11") | 232 / 5298 |
| 25 | | 04'35" (+00'15") | 232 / 5530 |
| 26 | | 04'35" (+00'15") | 232 / 5762 |
| 27 | | 04'50" (+00'30") | 217 / 5979 |
| 28 | | 04'25" (+00'05") | 237 / 6216 |
| 29 | | 04'43" (+00'23") | 229 / 6445 |
| 30 | | 04'46" (+00'26") | 220 / 6665 |
| 31 | | 04'52" (+00'32") | 222 / 6887 |
| 32 | | 04'40" (+00'20") | 228 / 7115 |
| 33 | | 05'00" (+00'40") | 223 / 7338 |
| 34 | | 04'47" (+00'27") | 226 / 7564 |
| 35 | | 04'44" (+00'24") | 225 / 7789 |
| 36 | | 04'46" (+00'26") | 227 / 8016 |
| 37 | | 04'38" (+00'18") | 233 / 8249 |
| 38 | | 04'34" (+00'14") | 233 / 8482 |
| 39 | | 04'38" (+00'18") | 233 / 8715 |
| 40 | | 04'35" (+00'15") | 232 / 8947 |
| 41 | | 04'50" (+00'30") | 220 / 9167 |
| 42 | | 04'30" (+00'10") | 244 / 9411 |
| 43 | | 04'53" (+00'33") | 218 / 9629 |
| 44 | | 04'45" (+00'25") | 228 / 9857 |
| 45 | | 04'37" (+00'17") | 227 / 10084 |
| 46 | | 04'40" (+00'20") | 232 / 10316 |
| 47 | | 04'43" (+00'23") | 229 / 10545 |
| 48 | | 04'46" (+00'26") | 227 / 10772 |
| 49 | | 04'47" (+00'27") | 226 / 10998 |
| 50 | | 04'34" (+00'14") | 233 / 11231 |
| 51 | | 04'52" (+00'32") | 226 / 11457 |
| 52 | | 05'09" (+00'49") | 207 / 11664 |
| 53 | | 04'37" (+00'17") | 227 / 11891 |
| 54 | | 04'42" (+00'22") | 223 / 12114 |
| 55 | | 04'37" (+00'17") | 227 / 12341 |
| 56 | | 04'45" (+00'25") | 228 / 12569 |
| 57 | | 04'42" (+00'22") | 223 / 12792 |
| 58 | | 04'22" (+00'02") | 236 / 13028 |
| 59 | | 04'39" (+00'19") | 222 / 13250 |
| 60 | | 04'23" (+00'03") | 243 / 13493 |
| 61 | | 04'28" (+00'08") | 227 / 13720 |
| 62 | | 04'41" (+00'21") | 224 / 13944 |
| 63 | | 04'32" (+00'12") | 235 / 14179 |
| 64 | | 04'29" (+00'09") | 230 / 14409 |
| 65 | | 04'26" (+00'06") | 229 / 14638 |
| 66 | | 04'43" (+00'23") | 222 / 14860 |
| 67 | | 04'20" | 238 / 15098 |
| 68 | | 17'24" (+13'04") | 157 / 15255 |
| 69 | | 05'00" (+00'40") | 150 / 15405 |
| 70 | | 05'07" (+00'47") | 192 / 15597 |
| 71 | | 05'00" (+00'40") | 206 / 15803 |
| 72 | | 05'03" (+00'43") | 211 / 16014 |
| 73 | | 04'39" (+00'19") | 222 / 16236 |
| 74 | | 05'00" (+00'40") | 203 / 16439 |
| 75 | | 04'54" (+00'34") | 217 / 16656 |
| 76 | | 04'55" (+00'35") | 210 / 16866 |
| 77 | | 05'02" (+00'42") | 208 / 17074 |
| 78 | | 05'00" (+00'40") | 213 / 17287 |
| 79 | | 05'02" (+00'42") | 205 / 17492 |
| 80 | | 04'45" (+00'25") | 221 / 17713 |
| 81 | | 05'05" (+00'45") | 206 / 17919 |
| 82 | | 04'59" (+00'39") | 207 / 18126 |
| 83 | | 04'41" (+00'21") | 224 / 18350 |
| 84 | | 04'52" (+00'32") | 202 / 18552 |
| 85 | | 04'45" (+00'25") | 214 / 18766 |
| 86 | | 04'37" (+00'17") | 220 / 18986 |
| 87 | | 04'45" (+00'25") | 214 / 19200 |
| 88 | | 04'29" (+00'09") | 230 / 19430 |
| 89 | | 04'45" (+00'25") | 214 / 19644 |
| 90 | | 04'38" (+00'18") | 223 / 19866 |
| 91 | | 04'45" (+00'25") | 214 / 20080 |
| 92 | | 04'37" (+00'17") | 220 / 20300 |
| 93 | | 04'47" (+00'27") | 216 / 20516 |
| 94 | | 04'46" (+00'26") | 213 / 20729 |
| 95 | | 04'49" (+00'29") | 214 / 20943 |
| 96 | | 04'34" (+00'14") | 226 / 21169 |
| 97 | | 04'45" (+00'25") | 214 / 21383 |
| 98 | | 04'38" (+00'18") | 219 / 21602 |
| 99 | | 04'53" (+00'33") | 211 / 21813 |
| 100 | | 04'40" (+00'20") | 214 / 22027 |
| 101 | | 04'38" (+00'18") | 219 / 22246 |
| 102 | | 04'32" (+00'12") | 224 / 22470 |
| 103 | | 04'58" (+00'38") | 208 / 22678 |
| 104 | | 04'36" (+00'16") | 228 / 22906 |
| 105 | | 04'51" (+00'31") | 213 / 23119 |
| 106 | | 04'57" (+00'37") | 212 / 23331 |
| 107 | | 04'46" (+00'26") | 213 / 23544 |
| 108 | | 04'39" (+00'19") | 222 / 23766 |
| 109 | | 04'54" (+00'34") | 204 / 23970 |
| 110 | | 04'53" (+00'33") | 211 / 24181 |
| 111 | | 04'50" (+00'30") | 210 / 24391 |
| 112 | | 04'36" (+00'16") | 213 / 24604 |
| 113 | | 04'20" | 207 / 24811 |
| 114 | | 03'56" | 203 / 25014 |
今天本來想騎車的,卻因為一整個上午的霧雨放棄了 >"<
下午本來想繞小操場多跑一點...卻又因為鞋子襪子黑白配的結晶===>腳趾頭起血泡,25K收工
2月累積里程 :
283.42 km 
Brooks T7 累積 :
1478.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 05'00" | 00:14'52" |
| 4 | 04'56" | 00:19'48" |
| 5 | 04'56" | 00:24'44" |
| 6 | 04'52" | 00:29'36" |
| 7 | 04'56" | 00:34'32" |
| 8 | 05'00" | 00:39'32" |
| 9 | 04'52" | 00:44'24" |
| 10 | 04'56" | 00:49'20" |
| 11 | 04'56" | 00:54'16" |
| 12 | 04'56" | 00:59'12" |
| 13 | 04'52" | 01:04'04" |
| 14 | 04'44" | 01:08'48" |
| 15 | 04'44" | 01:13'32" |
| 16 | 07'04" | 01:20'36" |
| 17 | 05'08" | 01:25'44" |
| 18 | 05'12" | 01:30'56" |
| 19 | 04'56" | 01:35'52" |
| 20 | 04'56" | 01:40'48" |
| 21 | 04'56" | 01:45'44" |
| 22 | 05'00" | 01:50'44" |
| 23 | 04'52" | 01:55'36" |
| 24 | 05'00" | 02:00'36" |
| 25 | 04'52" | 02:05'28" |
| 25.0 | 17'46" | 02:05'44" |
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