13.0 km | 01:05:27 | 05:01/km日期: 2021-05-13 17:26 - 平均心率: 161 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 60%
Pace: 05'41" / 05'11" / 04'45" / 04'46" / 04'46" / 04'50" / 04'49" / 04'47" / 04'50" / 04'52" / 04'54" / 05'34" / 05'39" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'00") | 1000 / 1000 |
2 | | 05'40" (+00'59") | 500 / 1500 |
3 | | 04'41" | 1000 / 2500 |
4 | | 04'47" (+00'06") | 1000 / 3500 |
5 | | 04'45" (+00'04") | 1000 / 4500 |
6 | | 04'47" (+00'06") | 1000 / 5500 |
7 | | 04'47" (+00'06") | 1000 / 6500 |
8 | | 04'47" (+00'06") | 1000 / 7500 |
9 | | 04'50" (+00'09") | 1000 / 8500 |
10 | | 04'51" (+00'10") | 1000 / 9500 |
11 | | 04'51" (+00'10") | 1000 / 10500 |
12 | | 04'54" (+00'13") | 1000 / 11500 |
13 | | 05'58" (+01'17") | 1000 / 12500 |
14 | | 05'35" (+00'54") | 500 / 13000 |
15 | | 04'22" | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
5月累積里程 :
222.81 km ASICS Nimbus 23 累積 :
612.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'11" | 00:10'52" |
3 | 04'45" | 00:15'37" |
4 | 04'46" | 00:20'23" |
5 | 04'46" | 00:25'09" |
6 | 04'50" | 00:29'59" |
7 | 04'49" | 00:34'48" |
8 | 04'47" | 00:39'35" |
9 | 04'50" | 00:44'25" |
10 | 04'52" | 00:49'17" |
11 | 04'54" | 00:54'11" |
12 | 05'34" | 00:59'45" |
13 | 05'39" | 01:05'24" |
13.0 | 05'04" | 01:05'28" |