11.7 km | 01:15:02 | 06:25/km日期: 2015-02-22 15:12 - 地點: 中正河濱 - 天氣: 剛好 - 卡路里: 682 Cal - 總步數: 11922 - 平均步頻: 158 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 71%
Pace: 06'06" / 05'40" / 05'51" / 06'05" / 06'09" / 06'10" / 06'22" / 06'44" / 06'44" / 06'44" / 07'29" / 07'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'23") | 1003 / 1003 | 160 / 102 |
2 | | 05'41" | 1006 / 2009 | 160 / 109 |
3 | | 05'49" (+00'08") | 993 / 3002 | 160 / 106 |
4 | | 06'04" (+00'23") | 1000 / 4003 | 160 / 102 |
5 | | 06'09" (+00'28") | 999 / 5002 | 161 / 100 |
6 | | 06'12" (+00'31") | 1004 / 6007 | 160 / 100 |
7 | | 06'20" (+00'39") | 994 / 7001 | 159 / 98 |
8 | | 06'41" (+01'00") | 1005 / 8007 | 159 / 93 |
9 | | 06'43" (+01'02") | 1001 / 9008 | 159 / 93 |
10 | | 06'43" (+01'02") | 1000 / 10008 | 156 / 94 |
11 | | 07'29" (+01'48") | 999 / 11008 | 155 / 86 |
12 | | 07'35" (+01'54") | 654 / 11662 | 151 / 87 |
2月累積里程 :
61.19 km FILA 1-J312N-363 累積 :
287.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'40" | 00:11'46" |
3 | 05'51" | 00:17'37" |
4 | 06'05" | 00:23'42" |
5 | 06'09" | 00:29'51" |
6 | 06'10" | 00:36'01" |
7 | 06'22" | 00:42'23" |
8 | 06'44" | 00:49'07" |
9 | 06'44" | 00:55'51" |
10 | 06'44" | 01:02'35" |
11 | 07'29" | 01:10'04" |
11.7 | 07'29" | 01:15'02" |