21.2 km | 02:17:40 | 06:29/km日期: 2021-05-15 18:12 - 總爬升: 371 m - 平均心率: 138 - 卡路里: 1351 Cal - 平均步頻: 156 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'39" / 05'25" / 05'24" / 05'22" / 05'24" / 05'23" / 06'16" / 06'07" / 06'11" / 06'32" / 05'33" / 07'16" / 08'25" / 05'50" / 08'50" / 06'38" / 07'31" / 08'20" / 07'28" / 07'12" / 05'39" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'17") | 1000 / 1000 |
2 | | 05'24" (+00'02") | 1000 / 2000 |
3 | | 05'23" (+00'01") | 1000 / 3000 |
4 | | 05'22" | 1000 / 4000 |
5 | | 05'23" (+00'01") | 1000 / 5000 |
6 | | 05'23" (+00'01") | 1000 / 6000 |
7 | | 11'38" (+06'16") | 142 / 6142 |
8 | | 05'38" (+00'16") | 1000 / 7142 |
9 | | 05'48" (+00'26") | 1000 / 8142 |
10 | | 10'56" (+05'34") | 102 / 8244 |
11 | | 05'43" (+00'21") | 1000 / 9244 |
12 | | 11'26" (+06'04") | 127 / 9372 |
13 | | 05'43" (+00'21") | 1000 / 10372 |
14 | | 05'35" (+00'13") | 1000 / 11372 |
15 | | 05'42" (+00'20") | 406 / 11778 |
16 | | 12'50" (+07'28") | 289 / 12068 |
17 | | 08'04" (+02'42") | 1000 / 13068 |
18 | | 05'40" (+00'18") | 1000 / 14068 |
19 | | 08'51" (+03'29") | 1000 / 15068 |
20 | | 12'13" (+06'51") | 163 / 15231 |
21 | | 06'41" (+01'19") | 1000 / 16231 |
22 | | 11'15" (+05'53") | 115 / 16346 |
23 | | 05'39" (+00'17") | 993 / 17340 |
24 | | 08'23" (+03'01") | 1000 / 18340 |
25 | | 07'34" (+02'12") | 1000 / 19340 |
26 | | 05'41" (+00'19") | 107 / 19447 |
27 | | 12'35" (+07'13") | 194 / 19641 |
28 | | 05'47" (+00'25") | 1000 / 20641 |
29 | | 05'48" (+00'26") | 565 / 21207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
5月累積里程 :
200.33 km Asics MAGIC SPEED 累積 :
383.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'25" | 00:11'04" |
3 | 05'24" | 00:16'28" |
4 | 05'22" | 00:21'50" |
5 | 05'24" | 00:27'14" |
6 | 05'23" | 00:32'37" |
7 | 06'16" | 00:38'53" |
8 | 06'07" | 00:45'00" |
9 | 06'11" | 00:51'11" |
10 | 06'32" | 00:57'43" |
11 | 05'33" | 01:03'16" |
12 | 07'16" | 01:10'32" |
13 | 08'25" | 01:18'57" |
14 | 05'50" | 01:24'47" |
15 | 08'50" | 01:33'37" |
16 | 06'38" | 01:40'15" |
17 | 07'31" | 01:47'46" |
18 | 08'20" | 01:56'06" |
19 | 07'28" | 02:03'34" |
20 | 07'12" | 02:10'46" |
21 | 05'39" | 02:16'25" |
21.2 | 06'06" | 02:17'41" |