12.2 km | 01:06:18 | 05:27/km日期: 2021-05-12 18:18 - 平均心率: 149 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'20" / 05'49" / 08'22" / 04'29" / 04'20" / 06'09" / 04'25" / 04'28" / 06'28" / 04'24" / 04'23" / 06'04" / 04'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'24") | 1000 / 1000 |
2 | | 05'48" (+01'52") | 1000 / 2000 |
3 | | 07'16" (+03'20") | 3 / 2003 |
4 | | 13'03" (+09'07") | 444 / 2447 |
5 | | 04'31" (+00'35") | 1000 / 3447 |
6 | | 04'26" (+00'30") | 1000 / 4447 |
7 | | 04'18" (+00'22") | 1000 / 5447 |
8 | | 12'08" (+08'12") | 1 / 5448 |
9 | | 11'01" (+07'05") | 273 / 5722 |
10 | | 04'22" (+00'26") | 1000 / 6722 |
11 | | 04'31" (+00'35") | 1000 / 7722 |
12 | | 04'20" (+00'24") | 1000 / 8722 |
13 | | 06'46" (+02'50") | 2 / 8724 |
14 | | 11'41" (+07'45") | 299 / 9024 |
15 | | 04'16" (+00'20") | 1000 / 10024 |
16 | | 04'20" (+00'24") | 1000 / 11024 |
17 | | 04'16" (+00'20") | 6 / 11030 |
18 | | 27'48" (+23'52") | 90 / 11120 |
19 | | 03'56" | 1000 / 12120 |
20 | | 04'57" (+01'01") | 6 / 12127 |
21 | | 06'08" (+02'12") | 23 / 12150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 : 146.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'49" | 00:12'09" |
3 | 08'22" | 00:20'31" |
4 | 04'29" | 00:25'00" |
5 | 04'20" | 00:29'20" |
6 | 06'09" | 00:35'29" |
7 | 04'25" | 00:39'54" |
8 | 04'28" | 00:44'22" |
9 | 06'28" | 00:50'50" |
10 | 04'24" | 00:55'14" |
11 | 04'23" | 00:59'37" |
12 | 06'04" | 01:05'41" |
12.2 | 04'05" | 01:06'18" |