21.5 km | 02:12:01 | 06:08/km日期: 2021-05-12 15:28 - 平均心率: 152 - 卡路里: 1413 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(8)
Pace: 06'54" / 06'17" / 06'09" / 06'14" / 06'12" / 05'56" / 06'10" / 06'04" / 06'01" / 06'09" / 06'17" / 06'37" / 06'12" / 05'59" / 06'07" / 06'15" / 06'01" / 06'13" / 06'07" / 05'39" / 05'45" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+01'16") | 1000 / 1000 |
2 | | 06'16" (+00'38") | 1000 / 2000 |
3 | | 06'09" (+00'31") | 1000 / 3000 |
4 | | 06'14" (+00'36") | 1000 / 4000 |
5 | | 06'12" (+00'34") | 1000 / 5000 |
6 | | 05'56" (+00'18") | 1000 / 6000 |
7 | | 06'10" (+00'32") | 1000 / 7000 |
8 | | 06'04" (+00'26") | 1000 / 8000 |
9 | | 06'00" (+00'22") | 1000 / 9000 |
10 | | 06'09" (+00'31") | 1000 / 10000 |
11 | | 06'16" (+00'38") | 1000 / 11000 |
12 | | 06'37" (+00'59") | 1000 / 12000 |
13 | | 06'12" (+00'34") | 1000 / 13000 |
14 | | 05'59" (+00'21") | 1000 / 14000 |
15 | | 06'06" (+00'28") | 1000 / 15000 |
16 | | 06'14" (+00'36") | 1000 / 16000 |
17 | | 06'01" (+00'23") | 1000 / 17000 |
18 | | 06'12" (+00'34") | 1000 / 18000 |
19 | | 06'07" (+00'29") | 1000 / 19000 |
20 | | 05'38" | 1000 / 20000 |
21 | | 05'44" (+00'06") | 1000 / 21000 |
22 | | 05'16" | 516 / 21516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
352.54 km zepro 黑麒麟 累積 :
2402.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'17" | 00:13'11" |
3 | 06'09" | 00:19'20" |
4 | 06'14" | 00:25'34" |
5 | 06'12" | 00:31'46" |
6 | 05'56" | 00:37'42" |
7 | 06'10" | 00:43'52" |
8 | 06'04" | 00:49'56" |
9 | 06'01" | 00:55'57" |
10 | 06'09" | 01:02'06" |
11 | 06'17" | 01:08'23" |
12 | 06'37" | 01:15'00" |
13 | 06'12" | 01:21'12" |
14 | 05'59" | 01:27'11" |
15 | 06'07" | 01:33'18" |
16 | 06'15" | 01:39'33" |
17 | 06'01" | 01:45'34" |
18 | 06'13" | 01:51'47" |
19 | 06'07" | 01:57'54" |
20 | 05'39" | 02:03'33" |
21 | 05'45" | 02:09'18" |
21.5 | 05'15" | 02:12'01" |