21.5 km | 03:04:37 | 08:36/km日期: 2021-05-12 18:52 - 平均心率: 143 - 卡路里: 1352 Cal - 總步數: 25780 - 平均步頻: 139 - 平均步幅: 83 cm - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 11'04" / 08'14" / 07'23" / 06'41" / 07'13" / 08'04" / 07'08" / 07'07" / 07'29" / 08'10" / 08'32" / 09'08" / 09'19" / 07'45" / 08'27" / 07'56" / 08'18" / 08'44" / 08'05" / 09'20" / 13'20" / 15'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 11'04" (+04'17") | 1000 / 1000 | 115 / 78 |
2 | | 08'13" (+01'26") | 1000 / 2001 | 147 / 82 |
3 | | 07'24" (+00'37") | 1000 / 3002 | 155 / 86 |
4 | | 06'47" | 1000 / 4002 | 161 / 91 |
5 | | 07'12" (+00'25") | 1000 / 5003 | 161 / 85 |
6 | | 07'59" (+01'12") | 1000 / 6003 | 147 / 84 |
7 | | 07'08" (+00'21") | 1001 / 7004 | 164 / 85 |
8 | | 07'06" (+00'19") | 1001 / 8005 | 159 / 87 |
9 | | 07'37" (+00'50") | 1001 / 9007 | 161 / 81 |
10 | | 07'59" (+01'12") | 1001 / 10008 | 140 / 89 |
11 | | 08'39" (+01'52") | 1001 / 11009 | 134 / 85 |
12 | | 09'16" (+02'29") | 1001 / 12011 | 125 / 85 |
13 | | 09'10" (+02'23") | 1001 / 13012 | 133 / 81 |
14 | | 07'43" (+00'56") | 1001 / 14014 | 145 / 88 |
15 | | 08'34" (+01'47") | 1001 / 15015 | 145 / 80 |
16 | | 08'00" (+01'13") | 1000 / 16015 | 154 / 80 |
17 | | 08'29" (+01'42") | 1000 / 17015 | 146 / 80 |
18 | | 08'27" (+01'40") | 1001 / 18016 | 140 / 84 |
19 | | 08'16" (+01'29") | 1001 / 19018 | 141 / 85 |
20 | | 11'06" (+04'19") | 1000 / 20018 | 114 / 78 |
21 | | 10'56" (+04'09") | 1006 / 21025 | 115 / 79 |
22 | | 16'21" (+09'34") | 437 / 21462 | 96 / 63 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 140.62 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'04" | 00:11'04" |
2 | 08'14" | 00:19'18" |
3 | 07'23" | 00:26'41" |
4 | 06'41" | 00:33'22" |
5 | 07'13" | 00:40'35" |
6 | 08'04" | 00:48'39" |
7 | 07'08" | 00:55'47" |
8 | 07'07" | 01:02'54" |
9 | 07'29" | 01:10'23" |
10 | 08'10" | 01:18'33" |
11 | 08'32" | 01:27'05" |
12 | 09'08" | 01:36'13" |
13 | 09'19" | 01:45'32" |
14 | 07'45" | 01:53'17" |
15 | 08'27" | 02:01'44" |
16 | 07'56" | 02:09'40" |
17 | 08'18" | 02:17'58" |
18 | 08'44" | 02:26'42" |
19 | 08'05" | 02:34'47" |
20 | 09'20" | 02:44'07" |
21 | 13'20" | 02:57'27" |
21.5 | 15'27" | 03:04'37" |