9.7 km | 01:03:14 | 06:29/km日期: 2021-05-13 00:23 - 平均心率: 145 - 卡路里: 638 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'44" / 06'22" / 06'58" / 06'28" / 06'27" / 06'44" / 06'20" / 06'44" / 06'28" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'52") | 1000 / 1000 |
2 | | 06'49" (+00'51") | 462 / 1462 |
3 | | 06'30" (+00'32") | 1000 / 2462 |
4 | | 06'33" (+00'35") | 1000 / 3462 |
5 | | 06'27" (+00'29") | 297 / 3760 |
6 | | 06'17" (+00'19") | 793 / 4554 |
7 | | 06'50" (+00'52") | 1000 / 5554 |
8 | | 06'19" (+00'21") | 1000 / 6554 |
9 | | 06'32" (+00'34") | 282 / 6836 |
10 | | 06'46" (+00'48") | 1000 / 7836 |
11 | | 06'48" (+00'50") | 472 / 8309 |
12 | | 05'58" | 1000 / 9309 |
13 | | 05'23" | 420 / 9729 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 : 72.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'22" | 00:13'06" |
3 | 06'58" | 00:20'04" |
4 | 06'28" | 00:26'32" |
5 | 06'27" | 00:32'59" |
6 | 06'44" | 00:39'43" |
7 | 06'20" | 00:46'03" |
8 | 06'44" | 00:52'47" |
9 | 06'28" | 00:59'15" |
9.7 | 05'19" | 01:03'08" |