7.7 km | 00:49:04 | 06:23/km日期: 2021-05-10 20:09 - 平均心率: 149 - 卡路里: 467 Cal - 平均步頻: 152 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'14" / 05'20" / 05'27" / 05'41" / 06'15" / 06'20" / 06'16" / 12'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+02'05") | 937 / 937 |
2 | | 04'28" (+01'13") | 13 / 950 |
3 | | 03'24" (+00'09") | 146 / 1097 |
4 | | 11'48" (+08'33") | 42 / 1139 |
5 | | 03'36" (+00'21") | 138 / 1278 |
6 | | 08'49" (+05'34") | 56 / 1335 |
7 | | 03'15" | 153 / 1488 |
8 | | 08'50" (+05'35") | 56 / 1545 |
9 | | 03'21" (+00'06") | 148 / 1694 |
10 | | 09'55" (+06'40") | 50 / 1744 |
11 | | 12'18" (+09'03") | 13 / 1758 |
12 | | 05'08" (+01'53") | 97 / 1855 |
13 | | 07'34" (+04'19") | 66 / 1921 |
14 | | 03'56" (+00'41") | 126 / 2047 |
15 | | 09'06" (+05'51") | 54 / 2102 |
16 | | 24'27" (+21'12") | 2 / 2105 |
17 | | 04'42" (+01'27") | 800 / 2905 |
18 | | 10'47" (+07'32") | 277 / 3183 |
19 | | 04'25" (+01'10") | 800 / 3983 |
20 | | 11'55" (+08'40") | 251 / 4234 |
21 | | 04'23" (+01'08") | 800 / 5034 |
22 | | 12'46" (+09'31") | 234 / 5269 |
23 | | 04'15" (+01'00") | 800 / 6069 |
24 | | 12'07" (+08'52") | 247 / 6317 |
25 | | 04'26" (+01'11") | 800 / 7117 |
26 | | 13'35" (+10'20") | 220 / 7337 |
27 | | 14'34" (+11'19") | 343 / 7680 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 97.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'20" | 00:10'34" |
3 | 05'27" | 00:16'01" |
4 | 05'41" | 00:21'42" |
5 | 06'15" | 00:27'57" |
6 | 06'20" | 00:34'17" |
7 | 06'16" | 00:40'33" |
7.7 | 12'30" | 00:49'04" |