65.5 km | 08:56:21 | 08:11/km日期: 2015-02-26 08:28 - 總爬升: 826 m - 平均心率: 85 - 卡路里: 5264 Cal - 溫度: 20°C - 濕度: 69%
Pace: 13'32" / 05'11" / 07'00" / 04'49" / 06'14" / 06'19" / 08'50" / 05'59" / 05'10" / 08'08" / 07'22" / 12'41" / 12'38" / 08'44" / 09'43" / 16'02" / 09'13" / 09'07" / 05'43" / 09'36" / 08'21" / 05'53" / 05'03" / 07'05" / 06'30" / 07'42" / 05'25" / 05'32" / 04'57" / 05'35" / 06'18" / 10'45" / 09'53" / 34'05" / 06'38" / 07'43" / 07'00" / 07'44" / 16'14" / 08'09" / 05'13" / 06'07" / 09'28" / 05'26" / 06'56" / 08'57" / 07'55" / 05'50" / 08'53" / 07'01" / 05'17" / 04'48" / 07'34" / 05'13" / 13'05" / 05'40" / 07'57" / 07'14" / 06'40" / 08'01" / 06'41" / 06'39" / 05'46" / 07'08" / 05'50" / 11'27" / 01'54" /
中和-青龍嶺-大棟山-龜山-羊稠坑-林口-新月橋-中和
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 243.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'32" | 00:13'32" |
2 | 05'11" | 00:18'43" |
3 | 07'00" | 00:25'43" |
4 | 04'49" | 00:30'32" |
5 | 06'14" | 00:36'46" |
6 | 06'19" | 00:43'05" |
7 | 08'50" | 00:51'55" |
8 | 05'59" | 00:57'54" |
9 | 05'10" | 01:03'04" |
10 | 08'08" | 01:11'12" |
11 | 07'22" | 01:18'34" |
12 | 12'41" | 01:31'15" |
13 | 12'38" | 01:43'53" |
14 | 08'44" | 01:52'37" |
15 | 09'43" | 02:02'20" |
16 | 16'02" | 02:18'22" |
17 | 09'13" | 02:27'35" |
18 | 09'07" | 02:36'42" |
19 | 05'43" | 02:42'25" |
20 | 09'36" | 02:52'01" |
21 | 08'21" | 03:00'22" |
22 | 05'53" | 03:06'15" |
23 | 05'03" | 03:11'18" |
24 | 07'05" | 03:18'23" |
25 | 06'30" | 03:24'53" |
26 | 07'42" | 03:32'35" |
27 | 05'25" | 03:38'00" |
28 | 05'32" | 03:43'32" |
29 | 04'57" | 03:48'29" |
30 | 05'35" | 03:54'04" |
31 | 06'18" | 04:00'22" |
32 | 10'45" | 04:11'07" |
33 | 09'53" | 04:21'00" |
34 | 34'05" | 04:55'05" |
35 | 06'38" | 05:01'43" |
36 | 07'43" | 05:09'26" |
37 | 07'00" | 05:16'26" |
38 | 07'44" | 05:24'10" |
39 | 16'14" | 05:40'24" |
40 | 08'09" | 05:48'33" |
41 | 05'13" | 05:53'46" |
42 | 06'07" | 05:59'53" |
43 | 09'28" | 06:09'21" |
44 | 05'26" | 06:14'47" |
45 | 06'56" | 06:21'43" |
46 | 08'57" | 06:30'40" |
47 | 07'55" | 06:38'35" |
48 | 05'50" | 06:44'25" |
49 | 08'53" | 06:53'18" |
50 | 07'01" | 07:00'19" |
51 | 05'17" | 07:05'36" |
52 | 04'48" | 07:10'24" |
53 | 07'34" | 07:17'58" |
54 | 05'13" | 07:23'11" |
55 | 13'05" | 07:36'16" |
56 | 05'40" | 07:41'56" |
57 | 07'57" | 07:49'53" |
58 | 07'14" | 07:57'07" |
59 | 06'40" | 08:03'47" |
60 | 08'01" | 08:11'48" |
61 | 06'41" | 08:18'29" |
62 | 06'39" | 08:25'08" |
63 | 05'46" | 08:30'54" |
64 | 07'08" | 08:38'02" |
65 | 05'50" | 08:43'52" |
66 | 11'27" | 08:55'19" |
65.5 | -2'-15" | 08:56'21" |