16.9 km | 01:39:19 | 05:51/km日期: 2015-02-27 16:32 - 地點: 河濱17K - 平均心率: 149 - 卡路里: 892 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'50" / 05'37" / 05'45" / 05'36" / 05'27" / 05'34" / 05'32" / 05'41" / 11'23" / 05'40" / 05'25" / 05'08" / 05'16" / 05'09" / 05'34" / 05'31" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'45" (+00'37") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'27" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'24") | 1000 / 7000 |
| 8 | | 05'40" (+00'32") | 1000 / 8000 |
| 9 | | 11'23" (+06'15") | 1000 / 9000 |
| 10 | | 05'40" (+00'32") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'15" (+00'07") | 1000 / 13000 |
| 14 | | 05'09" (+00'01") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 05'32" (+00'24") | 937 / 16937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 109.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'45" | 00:17'12" |
| 4 | 05'36" | 00:22'48" |
| 5 | 05'27" | 00:28'15" |
| 6 | 05'34" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 11'23" | 00:56'25" |
| 10 | 05'40" | 01:02'05" |
| 11 | 05'25" | 01:07'30" |
| 12 | 05'08" | 01:12'38" |
| 13 | 05'16" | 01:17'54" |
| 14 | 05'09" | 01:23'03" |
| 15 | 05'34" | 01:28'37" |
| 16 | 05'31" | 01:34'08" |
| 16.9 | 05'32" | 01:39'20" |
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