21.0 km | 01:58:40 | 05:38/km日期: 2021-05-09 05:57 - 平均心率: 164 - 卡路里: 1516 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'17" / 05'47" / 05'28" / 05'39" / 05'44" / 05'41" / 05'57" / 05'43" / 05'28" / 05'16" / 05'59" / 05'34" / 05'30" / 06'27" / 05'42" / 05'48" / 07'10" / 05'36" / 05'40" / 05'43" / 653'01" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 82.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'47" | 00:12'04" |
3 | 05'28" | 00:17'32" |
4 | 05'39" | 00:23'11" |
5 | 05'44" | 00:28'55" |
6 | 05'41" | 00:34'36" |
7 | 05'57" | 00:40'33" |
8 | 05'43" | 00:46'16" |
9 | 05'28" | 00:51'44" |
10 | 05'16" | 00:57'00" |
11 | 05'59" | 01:02'59" |
12 | 05'34" | 01:08'33" |
13 | 05'30" | 01:14'03" |
14 | 06'27" | 01:20'30" |
15 | 05'42" | 01:26'12" |
16 | 05'48" | 01:32'00" |
17 | 07'10" | 01:39'10" |
18 | 05'36" | 01:44'46" |
19 | 05'40" | 01:50'26" |
20 | 05'43" | 01:56'09" |
21.0 | 07'06" | 02:03'20" |