18.7 km | 02:03:23 | 06:36/km日期: 2014-11-30 06:34 - 卡路里: 1361 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'30" / 07'27" / 07'28" / 07'27" / 07'27" / 07'02" / 07'01" / 07'32" / 07'02" / 06'57" / 06'26" / 05'25" / 07'12" / 04'50" / 03'03" / 05'15" / 06'31" / 08'13" / 08'16" /
11月累積里程 : 147.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 07'27" | 00:12'57" |
3 | 07'28" | 00:20'25" |
4 | 07'27" | 00:27'52" |
5 | 07'27" | 00:35'19" |
6 | 07'02" | 00:42'21" |
7 | 07'01" | 00:49'22" |
8 | 07'32" | 00:56'54" |
9 | 07'02" | 01:03'56" |
10 | 06'57" | 01:10'53" |
11 | 06'26" | 01:17'19" |
12 | 05'25" | 01:22'44" |
13 | 07'12" | 01:29'56" |
14 | 04'50" | 01:34'46" |
15 | 03'03" | 01:37'49" |
16 | 05'15" | 01:43'04" |
17 | 06'31" | 01:49'35" |
18 | 08'13" | 01:57'48" |
18.7 | 08'15" | 02:03'23" |